Meditation Topics

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Lower Back

Lower Back

Lower Back focuses on exercises and stretches to relieve tension, improve flexibility, and strengthen the muscles in the lower back area.

Lower Back PainUpper BackBackLower BodyLower Body Tension ReliefBack RelaxationBack PainGlutesBack Body AwarenessBack Breathing

Popular tracks

Browse free tracks on lower back from our library.

4.9guided•19 min

Releasing Tension: Low Back

Paige Gilchrist

4.7guided•6 min•

Soothe Now: Mini Progressive Muscle Relaxation Practice

Reuben Lowe

4.9guided•21 min

Somatic Movement: Support For Neck & Low Back

Meg Rinaldi

4.9guided•22 min

Supple Low Back

Meg Rinaldi

4.6guided•10 min•

10 Minute Yin - Low Back & Hip Relief

Melissa Kleehammer

4.2guided•31 min

Gentle Sunset Flow | Gentle Hatha

Lisa

4guided•50 min

At The End Of The Day | Slow-Flow Vinyasa

Lisa

Newest tracks

Browse the latest lower back tracks from our library.

4.2guided•31 min

Gentle Sunset Flow | Gentle Hatha

Lisa

4.7guided•6 min•

Soothe Now: Mini Progressive Muscle Relaxation Practice

Reuben Lowe

4guided•50 min

At The End Of The Day | Slow-Flow Vinyasa

Lisa

4.6guided•10 min•

10 Minute Yin - Low Back & Hip Relief

Melissa Kleehammer

4.9guided•21 min

Somatic Movement: Support For Neck & Low Back

Meg Rinaldi

4.9guided•22 min

Supple Low Back

Meg Rinaldi

4.9guided•19 min

Releasing Tension: Low Back

Paige Gilchrist

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January 23 - 25, 2026Tamworth, NH, United States

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January 23 - 26, 2026Bali, Indonesia

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Slow Down to Go Fast

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January 23 - 24, 2026Galway, Ireland

Ignite Your Power: A Boot Camp for the Soul for Women - Margaret Graziano

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January 23 - 25, 2026Pismo Beach, CA, United States

7-Day Self-Inquiry and Meditation Retreat: Melting of the Heart

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January 23 - 31, 2026San Marcos La Laguna, Guatemala

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January 23 - 25, 2026Sedona, AZ, United States

Wellness in Wild

Hosted by Gosia Madrzak

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January 24 - 29, 2026Adeje, Spain

Teachers

Popular teachers exploring the topic of lower back.

Paige Gilchrist

Meg Rinaldi

Reuben Lowe

Lisa

Melissa Kleehammer

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Lower Back

Lower Back

Lower Back focuses on exercises and stretches to relieve tension, improve flexibility, and strengthen the muscles in the lower back area.

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