Back Pain

Back Pain focuses on practices and techniques to alleviate discomfort in the back, including yoga, meditation, and exercises aimed at strengthening and relieving tension in the lumbar, mid, and upper back regions.

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Back Pain

Back Pain

Back Pain focuses on practices and techniques to alleviate discomfort in the back, including yoga, meditation, and exercises aimed at strengthening and relieving tension in the lumbar, mid, and upper back regions.

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