Metals

Metals represent clarity, release, and the beauty of impermanence, often associated with the lungs and large intestine in traditional Chinese medicine. Explore the grounding and transformative qualities of the metal element through meditation and mindfulness practices.

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Metals

Metals

Metals represent clarity, release, and the beauty of impermanence, often associated with the lungs and large intestine in traditional Chinese medicine. Explore the grounding and transformative qualities of the metal element through meditation and mindfulness practices.

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