Movement Meditations

Movement Meditations integrate physical activity with mindfulness, encouraging awareness through practices like yoga, Qigong, and gentle movement. These sessions help connect body and mind, fostering a deeper sense of presence and relaxation.

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Movement Meditations

Movement Meditations

Movement Meditations integrate physical activity with mindfulness, encouraging awareness through practices like yoga, Qigong, and gentle movement. These sessions help connect body and mind, fostering a deeper sense of presence and relaxation.

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