Meditation Topics

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Neurodivergent Support

Neurodivergent Support

Neurodivergent Support offers resources and guidance for individuals with conditions like ADHD, autism, and high sensitivity, promoting self-awareness and effective coping strategies.

Read more

Popular tracks

Browse free tracks on neurodivergent support from our library.

4.7talks•12 min

Overwhelm #1: What To Do When You Hit A Wall

Alice Irving

4.9guided•15 min

Trauma Informed Meditation For Non-Linear Thinkers

staci backauskas

4.8guided•9 min

Meltdown Meditation: For Meltdowns & Overwhelm

Amy Peters

4.8talks•3 min

Fears Of Abundance?

Simone Clement

4.9guided•17 min

Parts Work For Overwhelm

Becky Diaz

4.8talks•59 min

Mindful Decluttering Live: From Clutter To Joy!

Rebecca Jo-Rushdy

4.9guided•11 min

A Gentle Practice For Sensitive Souls

Cathy Doherty

4.5guided•10 min

Nightly Prayers: Refocus

Just A Dreaded

4.4guided•11 min

Being With Difficulty - For Neurodivergent Creative Minds

Pam Hausner

3.7talks•14 min

Develop Self Compassion As A Highly Sensitive Woman

Bea Lecours

5guided•2 min

Self Hug For Nervous System Regulation

RubySam Youngz

4guided•10 min

Breath Without Pressure

Mary Corelli

5guided•11 min

EFT Meditation For Stress And Overwhelm

Ann Diment

5guided•10 min

The Portal Home

Mary Corelli

talks•5 min

A Nervous System–Informed Approach To Meditation

Kionna Howell

guided•12 min

Learning To Access Your Feelings

Mary Corelli

On-demand courses

Discover premium courses by leading experts to learn about neurodivergent support.

COURSE

4.8

11 days

Hypersensitive People Dealing With Masculine And Feminine Energy

by MysticAly

The challenges faced by hypersensitive individuals in this modern society, in particular in regards to owning and making peace with their masculine and feminine energies.

COURSE

5

9 days

Spoonies: Give Yourself Grace

by Keziah Gibbons

Learn to live with kindness for yourself, whatever your energy levels.

COURSE

4.8

5 days

How To Stay Sane This Festive Season

by Zachary Phillips

Tips, tools, and techniques to help you handle the overwhelm.

COURSE

4.7

6 days

Unlearning Overwhelm For ADHD Brains

by Tonya Rothe

When your ADHD mind spirals, your body can ground you. Discover ways to calm, center, and reconnect within.

COURSE

5

8 days

A Caregiver’s Guide To Supporting Children Through Overwhelming Emotions

by Julie Campilio

Practical, neurodiversity-affirming tools to build emotional regulation and resilience.

COURSE

5

8 days

Understanding Your Neurodivergent Brain: Finding Self-Compassion & Ease

by Karelin Wadkins

Mindfulness to reduce overwhelm, heal shame, and understand your neurodivergent brain.

Newest tracks

Browse the latest neurodivergent support tracks from our library.

5guided•2 min

Self Hug For Nervous System Regulation

RubySam Youngz

talks•5 min

A Nervous System–Informed Approach To Meditation

Kionna Howell

5guided•11 min

EFT Meditation For Stress And Overwhelm

Ann Diment

4.9guided•11 min

A Gentle Practice For Sensitive Souls

Cathy Doherty

5guided•10 min

The Portal Home

Mary Corelli

guided•12 min

Learning To Access Your Feelings

Mary Corelli

4guided•10 min

Breath Without Pressure

Mary Corelli

4.9guided•17 min

Parts Work For Overwhelm

Becky Diaz

3.7talks•14 min

Develop Self Compassion As A Highly Sensitive Woman

Bea Lecours

4.4guided•11 min

Being With Difficulty - For Neurodivergent Creative Minds

Pam Hausner

4.8guided•9 min

Meltdown Meditation: For Meltdowns & Overwhelm

Amy Peters

4.8talks•59 min

Mindful Decluttering Live: From Clutter To Joy!

Rebecca Jo-Rushdy

4.8talks•3 min

Fears Of Abundance?

Simone Clement

4.7talks•12 min

Overwhelm #1: What To Do When You Hit A Wall

Alice Irving

4.5guided•10 min

Nightly Prayers: Refocus

Just A Dreaded

4.9guided•15 min

Trauma Informed Meditation For Non-Linear Thinkers

staci backauskas

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Teachers

Popular teachers exploring the topic of neurodivergent support.

Alice Irving

staci backauskas

Rebecca Jo-Rushdy

Becky Diaz

Amy Peters

Just A Dreaded

Simone Clement

Pam Hausner

Cathy Doherty

Bea Lecours

Mary Corelli

RubySam Youngz

Ann Diment

Kionna Howell

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Neurodivergent Support

Neurodivergent Support

Neurodivergent Support offers resources and guidance for individuals with conditions like ADHD, autism, and high sensitivity, promoting self-awareness and effective coping strategies.

Trusted by 35 million people. It's free.

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