Meditation Topics

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Neurodivergent Support

Neurodivergent Support

Neurodivergent Support offers resources and guidance for individuals with conditions like ADHD, autism, and high sensitivity, promoting self-awareness and effective coping strategies.

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Popular tracks

Browse free tracks on neurodivergent support from our library.

4.7talks•12 min

Overwhelm #1: What To Do When You Hit A Wall

Alice Irving

4.9guided•15 min

Trauma Informed Meditation For Non-Linear Thinkers

staci backauskas

4.8talks•59 min

Mindful Decluttering Live: From Clutter To Joy!

Rebecca Jo-Rushdy

4.9guided•17 min

Parts Work For Overwhelm

Becky Diaz

4.9guided•9 min

Meltdown Meditation: For Meltdowns & Overwhelm

Amy Peters

4.5guided•10 min

Nightly Prayers: Refocus

Just A Dreaded

5guided•11 min

A Gentle Practice For Sensitive Souls

Cathy Doherty

4.7talks•3 min

Fears Of Abundance?

Simone Katherine

4.8guided•10 min

When Rejection Feels Too Loud

Teresa McLean

4.9guided•10 min

Recovering From Masking

Teresa McLean

4.6guided•11 min

Being With Difficulty - For Neurodivergent Creative Minds

Pam Hausner

4.9guided•9 min

It’s Safe To Pause The Scan

Teresa McLean

5guided•11 min

EFT Meditation For Stress And Overwhelm

Ann Diment

4.9guided•8 min

Morning Reset: Meeting Your Parts With Curiosity

Karelin Wadkins

4talks•14 min

Develop Self Compassion As A Highly Sensitive Woman

Bea Lecours

4.4guided•13 min

You Don’t Have To Perform Here

Teresa McLean

5guided•12 min

Learning To Access Your Feelings

Mary Corelli

5guided•10 min

The Portal Home

Mary Corelli

On-demand courses

Discover premium courses by leading experts to learn about neurodivergent support.

COURSE

4.8

11 days

Hypersensitive People Dealing With Masculine And Feminine Energy

by MysticAly

The challenges faced by hypersensitive individuals in this modern society, in particular in regards to owning and making peace with their masculine and feminine energies.

COURSE

5

8 days

Understanding Your Neurodivergent Brain: Finding Self-Compassion & Ease

by Karelin Wadkins

Mindfulness to reduce overwhelm, heal shame, and understand your neurodivergent brain.

COURSE

5

9 days

Spoonies: Give Yourself Grace

by Keziah Gibbons

Learn to live with kindness for yourself, whatever your energy levels.

COURSE

4.8

5 days

How To Stay Sane This Festive Season

by Zachary Phillips

Tips, tools, and techniques to help you handle the overwhelm.

COURSE

4.7

6 days

Unlearning Overwhelm For ADHD Brains

by Tonya Rothe

When your ADHD mind spirals, your body can ground you. Discover ways to calm, center, and reconnect within.

COURSE

5

8 days

A Caregiver’s Guide To Supporting Children Through Overwhelming Emotions

by Julie Campilio

Practical, neurodiversity-affirming tools to build emotional regulation and resilience.

COURSE

4.8

6 days

The Healing Power Of Your Own Touch: Reconnecting With Your Body

by Teresa McLean

After stress, trauma, or overwhelm, you may lose body connection—but your body can heal again when it feels safe.

COURSE

4.8

3 days

Decluttering Without Overwhelm

by Rebecca Jo-Rushdy

A nervous-system-friendly approach to creating calm at home.

Newest tracks

Browse the latest neurodivergent support tracks from our library.

guided•6 min

Feet Play To Connect

Angie Ross

4.4guided•13 min

You Don’t Have To Perform Here

Teresa McLean

4.9guided•8 min

Morning Reset: Meeting Your Parts With Curiosity

Karelin Wadkins

4.9guided•9 min

It’s Safe To Pause The Scan

Teresa McLean

4.9guided•10 min

Recovering From Masking

Teresa McLean

4.8guided•10 min

When Rejection Feels Too Loud

Teresa McLean

talks•5 min

A Nervous System–Informed Approach To Meditation

Kionna Howell

5guided•11 min

EFT Meditation For Stress And Overwhelm

Ann Diment

5guided•11 min

A Gentle Practice For Sensitive Souls

Cathy Doherty

5guided•10 min

The Portal Home

Mary Corelli

5guided•12 min

Learning To Access Your Feelings

Mary Corelli

4guided•10 min

Breath Without Pressure

Mary Corelli

4.9guided•17 min

Parts Work For Overwhelm

Becky Diaz

4talks•14 min

Develop Self Compassion As A Highly Sensitive Woman

Bea Lecours

4.6guided•11 min

Being With Difficulty - For Neurodivergent Creative Minds

Pam Hausner

4.9guided•9 min

Meltdown Meditation: For Meltdowns & Overwhelm

Amy Peters

4.8talks•59 min

Mindful Decluttering Live: From Clutter To Joy!

Rebecca Jo-Rushdy

4.7talks•3 min

Fears Of Abundance?

Simone Katherine

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"Unshakeable" Meditation for Fearless Living with Gelong Thubten

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May 24 - 31, 2026Localita Pizzuta, Parghelia, Italy

Awakening the Senses: A Mindful Yoga Journey in Portugal

Hosted by Siôn Jones

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May 25 - 30, 2026Amieira, Portugal

7-Day Individual Healing and Soul-Embodiment Retreat for Women | May 25th

Hosted by Demi Maatman

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May 25 - 31, 2026Kronobergs län, Sweden

La Pause: Yoga Retreat in the South of France

Hosted by Carolyn Anne Budgell

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May 25 - 30, 2026Lanton, France

Sedona Vortex Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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May 28 - June 1, 2026Sedona, AZ, United States

Balearic Bliss: A 4-Day Retreat To Reconnect With Yourself

Hosted by Maria Herminia

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May 29 - June 1, 2026Ciutadella de Menorca, Spain

3-Day All Inclusive: Amplify Women's Retreat - Joshua Tree

Hosted by Mackenzie Stewart

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May 29 - June 1, 2026Joshua Tree, CA, United States

Trauma Informed Meditation Teacher Training: Meditation Therapy for Brain, Biome and Genome (CPD04)

Hosted by The BioMedical Institute of Yoga and Meditation & Celia Roberts

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May 29 - June 1, 2026Upper Brookfield, Australia

Sacred Bodywork– Herzschlag der Tiefe

Hosted by Stefanie Grohmann

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May 29 - 31, 2026Berlin, Germany

Tybee Wellness Retreat for Women

Hosted by Angela Lightsey

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May 29 - July 1, 2026Tybee Island, GA, United States

Teachers

Popular teachers exploring the topic of neurodivergent support.

Alice Irving

staci backauskas

Rebecca Jo-Rushdy

Becky Diaz

Amy Peters

Just A Dreaded

Cathy Doherty

Simone Katherine

Teresa McLean

Pam Hausner

Ann Diment

Karelin Wadkins

Bea Lecours

Mary Corelli

Kionna Howell

Angie Ross

How can we help?

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Neurodivergent Support

Neurodivergent Support

Neurodivergent Support offers resources and guidance for individuals with conditions like ADHD, autism, and high sensitivity, promoting self-awareness and effective coping strategies.

Trusted by 36 million people. It's free.

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