Meditation Topics

·

Past and Future Release

Past and Future Release

Past and Future Release focuses on letting go of past pains and future worries, encouraging a present-moment awareness that fosters peace and clarity.

Read more

Past And FutureFuture Worry ReleaseReleasingLetting Go Of FutureFreedom From Past And FutureComparison ReleaseReleasing Past ExperiencesJudgment ReleasesIndecision ReleasesPeace With Past Present And Future

Popular tracks

Browse free tracks on past and future release from our library.

4.8guided•5 min

Hello, Universe. Now What Will We Get Up To Today?

Tony Brady

4.6guided•10 min

Rest ~ Relax ~ Release

Anastasia

4.7guided•20 min

Nighttime Relaxation & Energy Clearing

hass sadeghi

4.7guided•26 min•

I Am Meditation | Connect to The Divinity Within

Jamie Wozny

4.6guided•13 min

Let Go

Karen Anderson

4.6guided•2 min

007 - Your Daily Presence

Rev Thomas DeSchutter

4.1guided•9 min

10 Minute Practice For Sleep

Anna Parker-Naples - Influential Breathwork

4.5guided•11 min

Evening Ritual Meditation For Sleep

Jess Ripley

4.7guided•17 min

Calibrating To Happiness: Ten-Steps To Happy Meditation

Manal - Mattain

4.9guided•25 min

Day 141/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•13 min

Allow Yourself To Feel

Kamila Bubnikova

4.8guided•29 min

Dropping Into Awareness

Joana Franco

4.6guided•39 min

Anti Procrastination, Natural Leadership (Shamanic Drum Journey)

Hani Cheng

4.4guided•14 min

Meditation For Surrender & Real Ease (Release)

Sebastian Monomosuke Törngren

5guided•72 min

Day 336/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•18 min

Live Right Here Guided Meditation

Katie Krimitsos

4.7guided•11 min

ACIM Lesson 181 Exercise

Meditations on A Course in Miracles Lessons

5guided•9 min

Life Is A Sofa...

Isabelle Caratti

Newest tracks

Browse the latest past and future release tracks from our library.

5guided•9 min

Life Is A Sofa...

Isabelle Caratti

4.7guided•11 min

ACIM Lesson 181 Exercise

Meditations on A Course in Miracles Lessons

4.7guided•18 min

Live Right Here Guided Meditation

Katie Krimitsos

4.7guided•26 min•

I Am Meditation | Connect to The Divinity Within

Jamie Wozny

4.8guided•13 min

Allow Yourself To Feel

Kamila Bubnikova

4.7guided•20 min

Nighttime Relaxation & Energy Clearing

hass sadeghi

4.6guided•2 min

007 - Your Daily Presence

Rev Thomas DeSchutter

4.7guided•17 min

Calibrating To Happiness: Ten-Steps To Happy Meditation

Manal - Mattain

4guided•18 min

World Of Wonder Meditation

Doug Anderson

4.6guided•13 min

Let Go

Karen Anderson

4.9guided•25 min

Day 141/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.5guided•11 min

Evening Ritual Meditation For Sleep

Jess Ripley

4.4guided•14 min

Meditation For Surrender & Real Ease (Release)

Sebastian Monomosuke Törngren

5guided•72 min

Day 336/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•29 min

Dropping Into Awareness

Joana Franco

4.1guided•9 min

10 Minute Practice For Sleep

Anna Parker-Naples - Influential Breathwork

4.8guided•5 min

Hello, Universe. Now What Will We Get Up To Today?

Tony Brady

4.6guided•39 min

Anti Procrastination, Natural Leadership (Shamanic Drum Journey)

Hani Cheng

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of past and future release.

Tony Brady

Anastasia

hass sadeghi

Jamie Wozny

Karen Anderson

Anna Parker-Naples - Influential Breathwork

Hani Cheng

Jess Ripley

Joana Franco

Manal - Mattain

Rev Thomas DeSchutter

Ilan

Kamila Bubnikova

Sebastian Monomosuke Törngren

Katie Krimitsos

Meditations on A Course in Miracles Lessons

Doug Anderson

Isabelle Caratti

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Past and Future Release

Past and Future Release

Past and Future Release focuses on letting go of past pains and future worries, encouraging a present-moment awareness that fosters peace and clarity.

Trusted by 35 million people. It's free.

Insight Timer

Get the app