Meditation Topics

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Rumination

Rumination

Rumination involves repetitive, often negative, thought patterns that can lead to stress and anxiety. These sessions help break the cycle of obsessive thinking, fostering a state of empowered calm and mental clarity.

Read more

RuminationPreoccupationRuminative ThoughtsConcernsThought ManagementInner Commentary

Popular tracks

Browse free tracks on rumination from our library.

4.7guided•15 min•

Breaking Free: Releasing Rumination

Jenna Ray, PhD

4.7guided•10 min

Infinite Awe

Theresa Destrebecq

4.8guided•15 min

Come Home

Naami Padi

4.6guided•8 min

How To Break Rumination Loops

Kate Truitt

4.8guided•8 min

Release The Past For Peace

Javonna MaeRhys

4.8talks•7 min•

Micro-Talk: Holding Our Minds With Compassion

Reuben Lowe

4.5talks•4 min

The Physiological Sigh: Simple DeStress Breathwork Technique

Kat Stott

5talks•14 min

Better Bored Than Sorry: Why We Create Chaos To Escape Quiet

Dr Robert Puff

4.6guided•24 min

How To Watch Thoughts Without Being Caught In Them

Jimmy Wightman | That Meditation Guy

4.8guided•20 min

Calming An Overactive Mind: Quiet Anxiety And Stress

Arthur Reynolds

4.5guided•30 min•

Nightly Practice To Quiet The Mind

Danni The Yogi Doc

4.7guided•4 min

Tying Thought To Breath

K. Michelle Peavy

5guided•7 min

Soothing Ruminating Thoughts

Samantha Ortiz

5talks•11 min

Nervous System Calm After Heartbreak (5-Minute Reset)

CJ North

5talks•3 min

How To Support A Teen Through A Meltdown

Lisa Damour, PhD

guided•38 min

Breathing For Stress And Anxiety Relief

Nick Aalerud

On-demand courses

Discover premium courses by leading experts to learn about rumination.

COURSE

4.9

5 days

Restful Nights: Easing Anxiety And Worry To Improve Sleep

by Lynn Fraser

Pre-sleep calming habits and practices for easing anxiety in thoughts, body and breath.

COURSE

4.6

10 days

Getting Unstuck: A Practical Guide To Moving Forward

by Laura Lacy-Thompson

10 days to overcome stagnation and reignite your life.

COURSE

4.2

5 days

Fanatical Focus

by Desmond Devenish

Create your path to mastering focus, elevate flow states with fueled insights, and transform dedicated effort into unstoppable momentum.

COURSE

5

21 days

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.

COURSE

4.9

4 days

Reclaiming Inner Safety

by Aida Smajic Cubas

Learn to observe thoughts, ease abandonment wounds, and reconnect with your inner child for healing and resilience.

COURSE

5

3 days

Introducing Mindfulness | Part 2 Of 3 | Perspective: Learning New Ways Of Being

by Patrick Kozakiewicz

Now that we’ve learned about the value in being able to choose where and how to place our attention, we are today going to explore what this means in terms of perspective.

Newest tracks

Browse the latest rumination tracks from our library.

5talks•14 min

Better Bored Than Sorry: Why We Create Chaos To Escape Quiet

Dr Robert Puff

5guided•7 min

Soothing Ruminating Thoughts

Samantha Ortiz

4.7guided•4 min

Tying Thought To Breath

K. Michelle Peavy

5talks•11 min

Nervous System Calm After Heartbreak (5-Minute Reset)

CJ North

4.8guided•15 min

Come Home

Naami Padi

5talks•3 min

How To Support A Teen Through A Meltdown

Lisa Damour, PhD

4.8guided•20 min

Calming An Overactive Mind: Quiet Anxiety And Stress

Arthur Reynolds

guided•38 min

Breathing For Stress And Anxiety Relief

Nick Aalerud

4.8talks•7 min•

Micro-Talk: Holding Our Minds With Compassion

Reuben Lowe

4.5talks•4 min

The Physiological Sigh: Simple DeStress Breathwork Technique

Kat Stott

4.5guided•30 min•

Nightly Practice To Quiet The Mind

Danni The Yogi Doc

4.6guided•24 min

How To Watch Thoughts Without Being Caught In Them

Jimmy Wightman | That Meditation Guy

4.7guided•15 min•

Breaking Free: Releasing Rumination

Jenna Ray, PhD

4.6guided•8 min

How To Break Rumination Loops

Kate Truitt

4.8guided•8 min

Release The Past For Peace

Javonna MaeRhys

4.7guided•10 min

Infinite Awe

Theresa Destrebecq

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Teachers

Popular teachers exploring the topic of rumination.

Theresa Destrebecq

Jenna Ray, PhD

Kate Truitt

Javonna MaeRhys

Naami Padi

Reuben Lowe

Dr Robert Puff

Danni The Yogi Doc

Jimmy Wightman | That Meditation Guy

Kat Stott

Arthur Reynolds

Samantha Ortiz

K. Michelle Peavy

Lisa Damour, PhD

CJ North

Nick Aalerud

How can we help?

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Reduce stress or anxiety
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Rumination

Rumination

Rumination involves repetitive, often negative, thought patterns that can lead to stress and anxiety. These sessions help break the cycle of obsessive thinking, fostering a state of empowered calm and mental clarity.

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