Meditation Topics

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Self-Acupressure

Self-Acupressure

Self-Acupressure involves applying pressure to specific points on the body to relieve stress, enhance energy flow, and promote overall well-being. This practice can be guided through meditation to help soothe the nervous system and bring the body back into alignment.

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Acupressure PointsAcupressureJsj AcupressureSelf MassagePressure PointsSelf TouchEft TappingTappingSelf ReikiBody Tapping

Popular tracks

Browse free tracks on self-acupressure from our library.

4.8guided•11 min

Lung Acupressure For Courage & Letting Go (Metal Element)

Wenlin Tan

5guided•22 min•

Qigong Shaking & Heart Acupressure To Release Anxiety

Wenlin Tan

5guided•11 min•

Lung Acupressure For Closure & Letting Go (Metal Element)

Wenlin Tan

5guided•22 min

Healing Qigong Shaking & Heart Acupressure To Melt Anxiety

Wenlin Tan

4.6guided•10 min

Anxiety & Stress Relief Acupressure: Heart Protector Massage

Wenlin Tan

4.9guided•11 min•

Massage & Acupressure: Release Fear, Procrastination (Water)

Wenlin Tan

4.6guided•17 min•

Liver Acupressure: Release Stress & Anger (Wood Element)

Wenlin Tan

4.9guided•12 min

Sleep Soundly Spirit Soothing Heart Acupressure For Insomnia

Wenlin Tan

5talks•24 min

The Power Of The Creative Cycle & Menstrual Cycle

Wenlin Tan

On-demand courses

Discover premium courses by leading experts to learn about self-acupressure.

COURSE

4.8

7 days

Winter Alchemy: Transform Fear To Faith & Flow

by Wenlin Tan

Transform Fear to Faith & Flow with the wisdom of the Winter season and the Water Element

COURSE

4

10 days

Sleep Soundly With The Five Elements, Acupressure & Massage

by Wenlin Tan

Sleep Better, Heal Insomnia with the Five Elements, Acupressure & Massage

COURSE

4.8

7 days

Moving Meditations For Focus, Motivation, & Magic

by Wenlin Tan

Boost your energy, cultivate clarity, and welcome ease with Moving Meditations and the Creative Cycle

COURSE

4.5

18 days

Manifest Love With The Creative Cycle & Five Elements

by Wenlin Tan

Feel loved, loving and whole through the Creative Cycle and Five Elements.

COURSE

4.8

14 days

Thriving In Winter: Navigating The Darkest Season

by Wenlin Tan

Turn winter’s trials into creative gestation with TCM wisdom and seasonal alignment for changemakers in transition.

COURSE

5

3 days

Transform Your Inner Critic Into Your Wise Advisor: Metal Element Mastery

by Wenlin Tan

Let go of self-judgment and perfectionism to nurture compassionate inner guidance that fuels your growth.

Newest tracks

Browse the latest self-acupressure tracks from our library.

4.6guided•17 min•

Liver Acupressure: Release Stress & Anger (Wood Element)

Wenlin Tan

5talks•24 min

The Power Of The Creative Cycle & Menstrual Cycle

Wenlin Tan

4.9guided•11 min•

Massage & Acupressure: Release Fear, Procrastination (Water)

Wenlin Tan

4.6guided•10 min

Anxiety & Stress Relief Acupressure: Heart Protector Massage

Wenlin Tan

4.9guided•12 min

Sleep Soundly Spirit Soothing Heart Acupressure For Insomnia

Wenlin Tan

5guided•22 min

Healing Qigong Shaking & Heart Acupressure To Melt Anxiety

Wenlin Tan

4.8guided•11 min

Lung Acupressure For Courage & Letting Go (Metal Element)

Wenlin Tan

5guided•22 min•

Qigong Shaking & Heart Acupressure To Release Anxiety

Wenlin Tan

5guided•11 min•

Lung Acupressure For Closure & Letting Go (Metal Element)

Wenlin Tan

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Teachers

Popular teachers exploring the topic of self-acupressure.

Wenlin Tan

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Self-Acupressure

Self-Acupressure

Self-Acupressure involves applying pressure to specific points on the body to relieve stress, enhance energy flow, and promote overall well-being. This practice can be guided through meditation to help soothe the nervous system and bring the body back into alignment.

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