Self-Criticism

Self-Criticism explores the habit of harsh self-judgment and negative self-talk, offering techniques to recognize and counteract the inner critic, fostering self-compassion and emotional resilience.

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Self-Criticism

Self-Criticism

Self-Criticism explores the habit of harsh self-judgment and negative self-talk, offering techniques to recognize and counteract the inner critic, fostering self-compassion and emotional resilience.

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