Free Meditations for Inner Critic Management

Meditation Topics

Inner Critic

Inner Critic explores the negative self-talk and judgmental thoughts that undermine self-esteem, offering strategies to counteract and transform these critical voices into supportive inner dialogue.

Inner Critic Inner Critic Integration Inner Critic Visualization Inner Critic Transformation Inner Critic Awareness Inner Critic Healing

Popular tracks

Browse free tracks on inner critic from our library.

4.8guided•8 min•

Receiving Without Guilt

Jack Kornfield

4.7guided•3 min

Inner Voice Shift - Change Your Inner Voice

Andrew Johnson

4.7guided•3 min

Inner Voice Shift - Silence The Inner Critic

Andrew Johnson

4.8guided•5 min

Embracing Your Beautiful Humanity

Michael Galyon

4.9guided•7 min

In Case You Forget, You Are A Wonder

Betsy Johnson

4.8guided•12 min•

Accepting Reality

Lynn Fraser

4.8talks•19 min

Navigating Past Negative Self-talk To Find A Safe Harbor

Nick Kientsch

4.7guided•8 min•

Grace When The World Isn't How We Want It

Lynn Fraser

4.9guided•17 min

I'm Unlovable: Experiences With Core Deficiency Beliefs

Lynn Fraser

4.9guided•15 min

Quiet The Inner Critic

Eileen Rose Miles

4.9guided•13 min

Releasing Self-Doubt & Awakening Self-Worth

Moira Hutchison

4.9talks•7 min

How To Quiet Your Inner Critic So That You Can Enjoy Life

Maria Andreas Newman

4.8guided•24 min•

The Kind Voice Within

Michael Galyon

4.8guided•9 min•

Tell Yourself Good Things! Affirming Positive Self-Talk

Alison Potts

4.8guided•8 min

Overcoming Imposter Syndrome: Quiet The Inner Critic

Isabella Peñaranda

4.6guided•5 min

Unwind And Release: An Evening Reset For Midlife Women

Erin Todd

4.9talks•6 min

That Makes Sense

Chrissy Kenna

4.7guided•14 min

Remember Who You Are

Eileen Rose Miles

On-demand courses

Discover premium courses by leading experts to learn about inner critic.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.7

5 days

Cultivating A More Positive Mindset

by Joni Staaf-Stamford

Learn how to recognize your autopilot mindset and create more balance and positivity using simple techniques in 5-10 minutes a day.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.7

10 days

From Little Me To Big Us: Moving From Ego Into Higher Self Consciousness

by Akasha Love

Awaken to a consciousness moved and governed by love and let go of the small-self outlook on life that’s fear-based and defensive.

COURSE

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.8

10 days

Stop Caring What Others Think And Discover Your True Self

by Jacqueline MamaJ Hollows

Discover authentic confidence: overcome self-doubt, embrace your true self, and live boldly.

COURSE

4.9

7 days

Be Effective, Kind & Clear - 7 Daily Mindful Communication Reminders

by Hans van Veen

Inspire your week with skillfully compassionate reminders based on NVC

Newest tracks

Browse the latest inner critic tracks from our library.

5guided•7 min

Rooted In Your Worth: A Meditation For Self‑Acceptance

Lis Schäfer - Spirit Gems

4.8talks•7 min

You Are Like The Bamboo

Nicole Robinson

5guided•14 min

EFT Tapping THE INNER CRITIC

Nicole Robinson

5talks•64 min

Selfgentleness In Action (12/12/25) S11: How To Be Happy

Dr. Femke E. Bakker

4.3talks•3 min

Taking Up Space & Being Seen: A Guided Reflection

Samantha Ortiz

4.8talks•2 min

The Greatest Wisdom I Know (in 3 Minutes)

Elizabeth Pyjov

5talks•1 min•

Why Is Your Inner Critic A Problem?

Elizabeth Pyjov

5talks•4 min

How To Make This Your Best Year Yet

Maria Andreas Newman

5talks•74 min

Let Yourself Be Human : A Practice In Self-Compassion

Dr Tamy / Soul Surgeon

4.8guided•11 min

Releasing The Need For Approval

Sarah

5guided•11 min

When Life Presses You Down, Pray Psalm 129

Leslie DMello

guided•6 min

Dark Season: Working With The Inner Critic

Carol Geddes

guided•12 min•

Embodied Self Love - A Mirror Self-Love Ritual

Anja von Treuenfels

5guided•20 min

A 20-Minute Meditation For Musicians Experiencing Self-Doubt

Guthrie Handley

5guided•18 min•

Embodied Reflections: Expectations & Disappointment

Benita Miciulis

5guided•11 min•

Softening The Inner Critic

Mark Stevens

4.9talks•16 min

Balance With The Inner Critic

Lisa Goddard

4.7guided•11 min

Choosing Gentleness Instead Of Self-Judgement

Caroline Diana Bobart

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Inner Critic

Inner Critic explores the negative self-talk and judgmental thoughts that undermine self-esteem, offering strategies to counteract and transform these critical voices into supportive inner dialogue.

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