Meditation Topics

·

Self-Deprecation

Self-Deprecation

Self-Deprecation explores the habit of belittling oneself, often through negative self-talk and comparisons to others, and offers strategies to cultivate self-compassion and positive self-regard.

Read more

Self CondemnationLow Self WorthSelf PunishmentLow Self EsteemSelf ComparisonSelf AppreciationSelf ValuationSelf Esteem IssuesSelf PraiseSelf Judgment

Popular tracks

Browse free tracks on self-deprecation from our library.

4.8guided•15 min

Feel Worthy Of Your Dream Life

HAVS NRGY

4.7talks•3 min

Becoming Silent

Sadhguru Jaggi

4.7talks•12 min

3 Ways To Boost Your Self-Esteem

Anthony V. Lombardo

4.7talks•8 min

Cognitive Restructuring Part 1

Sara Nielsen

4.8music•26 min

Awakening Meditation - Solfeggio, Binaural And Subliminal

Søren Munk

4.8talks•13 min

Fool Archetype - Awaken To The Joy Within You...

Andy Brine

4.8guided•5 min

Pep Talk For Parents That Want To Run

Roma Norriss

5talks•4 min

Healing The Back By Supporting The Self

Premasudha Janet Hobbs

5talks•77 min

How Do We Turn In When We've Spent Our Lives Looking Out?

Premasudha Janet Hobbs

5talks•81 min

Awareness Satsang: Q And A: The Courage To Be Vulnerable

Premasudha Janet Hobbs

4.5talks•80 min

Learning How To Transcend Fear Very Gently

Premasudha Janet Hobbs

talks•60 min

Language | Mindful Q&A With Wendy Nash #38

Joshua Dippold

Newest tracks

Browse the latest self-deprecation tracks from our library.

talks•60 min

Language | Mindful Q&A With Wendy Nash #38

Joshua Dippold

5talks•4 min

Healing The Back By Supporting The Self

Premasudha Janet Hobbs

5talks•81 min

Awareness Satsang: Q And A: The Courage To Be Vulnerable

Premasudha Janet Hobbs

5talks•77 min

How Do We Turn In When We've Spent Our Lives Looking Out?

Premasudha Janet Hobbs

4.5talks•80 min

Learning How To Transcend Fear Very Gently

Premasudha Janet Hobbs

4.8music•26 min

Awakening Meditation - Solfeggio, Binaural And Subliminal

Søren Munk

4.7talks•8 min

Cognitive Restructuring Part 1

Sara Nielsen

4.8guided•5 min

Pep Talk For Parents That Want To Run

Roma Norriss

4.7talks•12 min

3 Ways To Boost Your Self-Esteem

Anthony V. Lombardo

4.8guided•15 min

Feel Worthy Of Your Dream Life

HAVS NRGY

4.8talks•13 min

Fool Archetype - Awaken To The Joy Within You...

Andy Brine

4.7talks•3 min

Becoming Silent

Sadhguru Jaggi

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of self-deprecation.

HAVS NRGY

Sadhguru Jaggi

Søren Munk

Anthony V. Lombardo

Sara Nielsen

Roma Norriss

Andy Brine

Premasudha Janet Hobbs

Joshua Dippold

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Self-Deprecation

Self-Deprecation

Self-Deprecation explores the habit of belittling oneself, often through negative self-talk and comparisons to others, and offers strategies to cultivate self-compassion and positive self-regard.

Trusted by 35 million people. It's free.

Insight Timer

Get the app