Free Meditations for Self Insight

Meditation Topics

Self-Insight

Self-Insight involves gaining a deeper understanding of your thoughts, emotions, and behaviors, fostering personal growth and self-awareness.

Insight Self Intuition Insights Self Understanding Self Wisdom Self Knowledge Knowledge Of Self Self Awareness Self View Self Inquiry Methods

Popular tracks

Browse free tracks on self-insight from our library.

4.7talks•40 min

Buddha's Life # 1 – The Bodhisattas Birth

Ajahn Achalo

4.7guided•8 min•

Third Eye Chakra Awakening Meditation

Lai Tattis

4.4guided•6 min

Take A Brake To Observe Your Thoughts

Jessica Brake

4.8talks•5 min

What Does Self-Change Entail?

Anthony De Mello Legacy

4.8talks•34 min

Samadhi For Liberation

Ajahn Anan

4.5guided•9 min

Answers To Your Questions From Your Inner Voice

Aaran Solh

4.6guided•14 min

Listening Prayer: Psalm 26

David Noble

4.8guided•11 min

Intentions For Your Five Selves

Denise Richter

4.7guided•15 min

Guided Insight Meditation (15 Minutes)

Michelle Beatch

4.8talks•4 min

Election Sanity Saver 1: Learning From Our Tendencies

Wakes - Ada & Nathan

4.9talks•50 min

Meditating With The Body - Willa Miller

Mind & Life Institute

4.6guided•25 min

Powerful Subliminal Affirmations + Gamma 30Hz

Loula Love

4.8guided•8 min

Perseverance Affirmations

Hannah Goldbaum

4.9talks•36 min

How Wisdom Deepens Love | Ven Canda

Anukampa Bhikkhuni Project

4.8talks•5 min

Trust Your Inner Wisdom

Zachary Phillips

4.9guided•80 min

Guided Lovingkindness-Letting Go Of The Five Aggregates

Dhamma Sukha Meditation Center

4.7talks•15 min

Persist In Developing Noble Inner Wealth

Ajahn Anan

4.9guided•14 min

Full Moon Yoga Nidra (Pink Moon) For Calm

Wenlin Tan

On-demand courses

Discover premium courses by leading experts to learn about self-insight.

COURSE

4.7

5 days

Cultivating A More Positive Mindset

by Joni Staaf-Stamford

Learn how to recognize your autopilot mindset and create more balance and positivity using simple techniques in 5-10 minutes a day.

COURSE

4.9

16 days

14 Days Of Change

by Amy Johnson

Two Weeks Of Daily Insights That Lead To Lasting Change

COURSE

4.5

12 days

The Heart Of The Matter

by Bob Chugani

Understanding and creating awe-inspiring relationships.

COURSE

4.8

7 days

Mind Maps: Making Change Meaningful

by Jan Russell

In this course you will learn a powerful model which provides an excellent tool for when you want to make sustainable change in your life.

COURSE

4.9

5 days

Finding Peace and Ending Suffering

by Mitesh Oswal

This course is an experiential understanding of the mechanism of suffering; giving a way out of it!

COURSE

30 days

Awakening To Presence

by David Gandelman

A journey inward to discover the awareness beneath your thoughts and awaken to inner-peace.

COURSE

4.4

12 days

Mindful Creativity - A Practical Guide To Awaken Your Creative Potential

by Caroline Inckle

Daily inspiration, practical steps and support to help you realise your creative potential.

Newest tracks

Browse the latest self-insight tracks from our library.

5guided•6 min

Moon Transit Through Aquarius

Jennifer Jones

4.6talks•1 min

Open Up To Receive Deeper Insight

Premasudha Janet Hobbs

5guided•16 min•

Full Moon Yoga Nidra (Pink Moon) To Release And Heal

Wenlin Tan

4.9guided•14 min

Full Moon Yoga Nidra (Pink Moon) For Calm

Wenlin Tan

5guided•13 min

I Am Breath

Caverly Morgan

4.8guided•8 min

Perseverance Affirmations

Hannah Goldbaum

4.8talks•4 min

Election Sanity Saver 1: Learning From Our Tendencies

Wakes - Ada & Nathan

4.5guided•10 min

Meet Your Inner Child

LaTasha Thomas

5guided•15 min•

Relaxed Awareness

Ahsa Marandi

4.8guided•28 min•

Explorative Exercise: Discover The Elements Within You

Olivia Jackson

4.5guided•7 min•

Masculine And Feminine Union

Jason Wilde

5guided•39 min

Free-Flow Journal Writing For Healthy Weight

Nancy Inspired

4.7guided•8 min•

Third Eye Chakra Awakening Meditation

Lai Tattis

4.3guided•7 min

Tuning Into Your Inner Wisdom

Katie Krimitsos

4.7talks•15 min

Persist In Developing Noble Inner Wealth

Ajahn Anan

4.9guided•80 min

Guided Lovingkindness-Letting Go Of The Five Aggregates

Dhamma Sukha Meditation Center

5talks•22 min

MJ35 - 38 Blessings - Life's Ups And Downs (36 Of 39)

Phra Nicholas Thanissaro

4.6guided•21 min

Equanimity (Upekkha Parami)

Heather Fenton

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First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

February 12 - 16, 2026Puerto Escondido, Mexico

Self-Insight

Self-Insight involves gaining a deeper understanding of your thoughts, emotions, and behaviors, fostering personal growth and self-awareness.

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