Meditation Topics

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Sensory Focus

Sensory Focus

Sensory Focus enhances mindfulness by directing attention to sensory experiences like touch, taste, smell, sight, and sound, fostering a deeper connection with the present moment.

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Sensory PerceptionSensory OrientationSensory AwarenessFinger FocusSensory StimulationSensory ClaritySensory SensitivitySensory MindfulnessSensory ActivationSensory Exercises

Popular tracks

Browse free tracks on sensory focus from our library.

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.7guided•26 min

See, Hear, Feel

Shinzen Young

4.8guided•15 min

Sensory Energy Bath

Charles Freligh

4.4guided•9 min

Cultivating Ease Within

Shelby Leigh

4.8guided•19 min

Be Aware - A Holistic Practice For Well-Being

Vidyamala Burch

4.7guided•7 min

Finding Your Safe Space

Nid Ra

4.7guided•25 min

Holding All Sensations in Awareness with Equanimity

Julien Lacaille

4.7guided•11 min

The Space Between: Deep Relaxation For Rest And Sleep

Jan Russell

4.7guided•18 min

3. Sitting Meditation - Breath and Body

Nick Diggins

4.8guided•24 min

Build Up Mindfulness - Sthiramanas

London Buddhist Centre

4.8guided•32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.8guided•44 min

Metta To Phenomena

Zohar Lavie

4.6guided•11 min

Learning To Handle Stress In The Moment

Taylor Somerville

4.5guided•17 min

Evening Gratitude Reflection For Sleep

Patty Hlava, Ph.D.

4.7guided•10 min

Meditation To Help You To Visualise

Eimear O' Mahony

4.6guided•5 min

Find Safety & Pleasure In the Body

Kathryn Fink

4.6guided•16 min

Grounding And Healing Guided Meditation (432Hz Miracle Tone)

Guy Ferdman

4.5guided•15 min

Notice And Nurture: Loving Kindness

David Demets

On-demand courses

Discover premium courses by leading experts to learn about sensory focus.

COURSE

4.7

7 days

The Art Of Meditation

by Linda Berg

A seven day meditation series for beginners - crafted to guide you into the center of your being.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.8

7 days

Enchanting Your Mornings: 7 Rituals For A Magickal Start To The Day

by Lori Joint

Infuse your mornings with mindfulness, magick, and intention through seven transformative daily rituals.

COURSE

5

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

COURSE

4.6

11 days

The Art Of Noticing: How To Find Joy, Peace & Beauty In Your Daily Life?

by Anisha Maheshwari

Break free from monotony & enjoy your life without changing your everyday routine.

COURSE

5

6 days

Anxiety Reset - From Fearful To Fearless

by Andrew Neel

Understand and manage anxiety by exploring its roots, differentiating between disorders and normal anxious moments, and discovering healthy habits for long-term relief and immediate strategies for calming anxiousness.

COURSE

5

10 days

10 Unique Ways To Meditate Without Sitting Still

by Jacqueline MamaJ Hollows

Discover how everyday activities can unlock inner peace.

COURSE

4.7

3 days

Breaking The Myth: Can You Meditate With Your Eyes Open?

by Samantha Linden, DBA, M.ED.

This course teaches the basics of open-eye meditation, including its benefits and techniques for incorporating it into one's daily routine to enhance well-being and transform daily habits to increase alertness and expand meditation practice.

COURSE

5

7 days

Restorative Focus: Mindfulness For The Distracted And Creative Mind

by Pam Hausner

Tools to support sustainable focus for creative and neurodivergent minds.

COURSE

4.9

14 days

The A-Z Of Mindful Myths

by Derek Hill

Unravelling the myths and misunderstanding of Mindfulness to find clarity, connection and deeper meaning in your conscious wellbeing journey

Newest tracks

Browse the latest sensory focus tracks from our library.

4.7guided•8 min

Tuning Into What Feels Okay

Lara Birk

5guided•2 min•

Interrupt Overthinking In 2 Minutes

Kristen Phillips

4.9talks•3 min•

The Presence Walk

Alisha

5guided•14 min•

Heart-to-Heart Grounding: A Calm Companion Meditation

Sagittarius Way

5guided•15 min•

Bedtime Ritual 70

Alon Ferency

5guided•10 min

Awareness Of Breath Meditation (10 Minutes)

Paul Deger

5guided•5 min

Awareness Of Breath Meditation (5 Minutes)

Paul Deger

5guided•6 min•

SOS Reduce Anxiety Immediately

Hilary Lafone

5guided•3 min

Savor | Mindful Motivation

nowhere Div

guided•5 min

Steady And Calm: A Meditation For Immunotherapy Dosing

Amanda Whitehouse

4.8guided•15 min

Gentle Reset: Relief Anxiety In 15 Minutes

Jeroen Walraven

4.3guided•25 min

Body Scan Practice

Saira Khan

5guided•8 min

Sensory Orientation For Grounding

Rae Luise

5guided•10 min•

Heart And Mind In Harmony

Jeffrey Eisen

5guided•4 min

When Focus Feels Far Away

Alice Davies

5guided•10 min•

The Sacred Art Of Quieting The Mind

Jeffrey Eisen

5guided•12 min

Mindful Exploration Of Feeling Tones

Nicole Najar

5guided•56 sec

1 Minute Of Mindfulness - Working From Home Breath Reset

Kelsey Douglas

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Teachers

Popular teachers exploring the topic of sensory focus.

Dave Potter (Palouse Mindfulness)

Shinzen Young

Vidyamala Burch

Shelby Leigh

Nid Ra

Charles Freligh

Julien Lacaille

Jan Russell

Patty Hlava, Ph.D.

Nick Diggins

Cultivate

Zohar Lavie

London Buddhist Centre

Kathryn Fink

Eimear O' Mahony

Mark Nunberg

Taylor Somerville

David Demets

Guy Ferdman

The International Focusing Institute

Tracy Prowse

Robert Aceves

Jayne Corner

Tamara Hibler

Wence Calinawan

Dan Goldfield

Anukampa Bhikkhuni Project

Dr Asha Bauer

Glimpse of

Lydia Watt

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Sensory Focus

Sensory Focus

Sensory Focus enhances mindfulness by directing attention to sensory experiences like touch, taste, smell, sight, and sound, fostering a deeper connection with the present moment.

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