Meditation Topics

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Shikantaza

Shikantaza

Shikantaza, a Soto Zen Buddhist practice, involves 'just sitting' with no specific focus or goal, embodying a state of open awareness and silent illumination.

ChitakashaShaltazarChidakashaChidakasha MeditationShamathaChidakasha DharanaChittakashaShamata MeditationSatchitanandaShamatha Meditation

Featured tracks

Browse featured tracks on shikantaza from our library.

4.9talks•113 min

Inquiry into the Genesis and Practice of Silent Illumination Chan (Zen)

Guo Gu

4.9guided•24 min

Ordinary Mind: Session 7

Mark ShenYun Gilenson

4.9talks•13 min

The 'Inner Switch' Of Zazen

Treeleaf Zendo

4.8guided•14 min

Zen: Simple Elegance

Seiso

4.7talks•11 min

Ten Minute Talk - Do Nothing: The "Can't Go Wrong" Meditation

Luis Chiesa

4.7guided•40 min

Effortless Awareness: The Technique Of No-Technique

Marcy Ahn Crawford

Popular tracks

Browse free tracks on shikantaza from our library.

4.5music•16 min

Crisp, Wakeful Binaural Shikantaza

Sebastian Briglia

4.8guided•14 min

Zen: Simple Elegance

Seiso

4.8guided•13 min

Keys To Zen: Preliminaries

Seiso

4.8guided•11 min

Key To Zazen 2 Clouds & Mind

Seiso

4.8talks•12 min

Zen's Two Silences

Seiso

4.7music•5 min

Shikantaza

The Drunken Monk

4.8guided•10 min

Zen Wisdom & Motivation: Master Dogen

Silas Day

4.8talks•17 min

Zazen: The Basic Fact Of Sitting

Seiso

4.8talks•8 min

Stones In A Stream: Zen Practice

Seiso

4.5guided•21 min

Mindfully Happy Practice of Presence

Mindfully Happy

4.6guided•15 min

Spring Buddha

Nissim Amon

4.9guided•13 min

A Dharma Meditation Beyond Overthinking

Steven Webb

4.9talks•26 min

The Ego - The Broken Program

Joe DaRocha

4.8guided•12 min

Zen: What Is The Truth?

Seiso

4guided•20 min

Crisp, Wakeful, Binaural Shikantaza with Guidance from Koans of Addiction

Sebastian Briglia

4.8guided•27 min

Sitting Quietly Effortlessly

ciska matthes

4.8talks•10 min

Polishing A Tile: Zen Practice

Seiso

4.9talks•15 min

Zen Master Bodhidharma's Wall: Sitting Still, Still Running

Seiso

On-demand courses

Discover premium courses by leading experts to learn about shikantaza.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.9

10 days

Tools To Calm Your Mind: Zen Wisdom To Change Your Life

by Sensei Paul David

Find peace and purpose in your everyday moments with 10 simple lessons in Zen.

COURSE

5

28 days

Morning Reset: A Journey To Mindful Alignment

by Marius Van Wyk

Each week explores seven core themes—Presence, Gratitude, Clarity, Intention, Compassion, Acceptance, and Connection—with increasing depth and nuance across four weeks.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest shikantaza tracks from our library.

4.9talks•16 min

Zen: Preoccupation

Seiso

4.9talks•16 min

Zen Intention

Seiso

5talks•14 min

Zen: Exhausting A Final Breath

Seiso

4.9talks•13 min

Zen: Silence Of Illumination, Illumination Of Silence

Seiso

5talks•13 min

Dialog As Metaphor: A Zen View

Seiso

4.9guided•13 min

A Dharma Meditation Beyond Overthinking

Steven Webb

4.9talks•9 min

Zen Master Tozan's Hot And Cold: Body/Mind Practice

Seiso

5talks•15 min

Fukanzazengi "Universal Principles Of Zen Meditation" 7

Seiso

4.9talks•10 min

Fukanzazengi, "Universal Principles Of Zen Meditation" - 6

Seiso

4.9talks•8 min

Fukanzazengi, "Universal Principles Of Zen Meditation"-5

Seiso

4.8talks•9 min

Fukanzazengi, Universal Principles Of Zen Meditation -1

Seiso

4.8talks•5 min

The Dragon's Song: A Zen Teaching Part 4

Seiso

4.8talks•8 min

The Dragon's Song: A Zen Teaching Part 3

Seiso

4.7talks•8 min

The Dragon's Song: A Zen Teaching Part 1

Seiso

4.9talks•9 min

The Dragon's Song: A Zen Teaching Part 2

Seiso

4.9talks•15 min

Zen Master Bodhidharma's Wall: Sitting Still, Still Running

Seiso

4.7talks•12 min

Zen: Eihei Dogen's Mind Or No Mind

Seiso

4.9talks•14 min

Fixceptance And Shikantaza

Treeleaf Zendo

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Teachers

Popular teachers exploring the topic of shikantaza.

Sebastian Briglia

Seiso

The Drunken Monk

Nissim Amon

Mindfully Happy

Silas Day

Joe DaRocha

Marcy Ahn Crawford

Steven Webb

Thomas J Bushlack

Vince Fakhoury Horn

ciska matthes

Luis Chiesa

Carrie Garcia

Stephen Snyder

Shikantaza

Shikantaza

Shikantaza, a Soto Zen Buddhist practice, involves 'just sitting' with no specific focus or goal, embodying a state of open awareness and silent illumination.