Meditation Topics

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Shock

Shock

Shock addresses the emotional and physical responses to sudden, unexpected events, offering techniques to manage and recover from these intense experiences.

Read more

SurpriseSensory OverloadTriggersOverstimulationDistressSuspensePhenomenaSudden LossDisastersSos

Featured tracks

Browse featured tracks on shock from our library.

5talks•24 min

Release Trauma Signals - Shock

Joy Truscott

4.8guided•5 min

Shaking Practice For Depression, Shock, Dissociation

The BioMedical Institute of Yoga and Meditation

5guided•9 min

Finding Calm After The Storm: A Guided EFT Tapping Session

Ruth Illger

4.7guided•5 min

Daoist Heart Healing

Camellia Lee

Popular tracks

Browse free tracks on shock from our library.

4.7guided•12 min

Chronic Fatigue Recovery

The BioMedical Institute of Yoga and Meditation

4.8guided•5 min

Shaking Practice For Depression, Shock, Dissociation

The BioMedical Institute of Yoga and Meditation

4.7guided•12 min

Day 2 Eco Challenge: Listening To Feelings

Insight Timer Earth

4.9guided•37 min

Connect To The Ancient Atlantean Order Of Light

Steve Nobel

4.7guided•28 min

Things Change

Sravasti Abbey Monastics

4.8guided•11 min•

Coping With Difficult News

Mary Maddux

4.8guided•15 min

SOS! Recovery From Shock, Crisis Or Fear

Beth Ciesco

4.9music•35 min•

Binaural Bird Song And Solfeggio Tones

Oliver James Jenkin

4.7talks•9 min

What Is Trauma (Part 2) - Emotional Signs

Chantal Vanderhaeghen

4.5guided•7 min

The Shock Of Grief: Guided Meditation For Grounding

Ashley Davis Bush, MS, LCSW

4.9guided•18 min•

Pericardium & Triple Warmer Meridian Meditation & Music

Freya Bennett-Overstall

4.1guided•6 min

Practicing Breathing For Healing: A Gentle Introduction To Ujjayi Prananyam

Radha Brave

5talks•24 min

Release Trauma Signals - Shock

Joy Truscott

4.6music•61 min

Ocean Waves & Piano -Stress relief-Walking-Introspection

GOUSSANOU Will

5guided•9 min

Finding Calm After The Storm: A Guided EFT Tapping Session

Ruth Illger

5guided•16 min•

Balance Pericardium & San Jiao Meridian Meditation

Freya Bennett-Overstall

4.9guided•18 min

EFT For Post-Election Shock, Grief, Anger And Fear

Michele Wellington

3.9guided•13 min

Gentle Guided Awareness Of Breath & Body

Radha Brave

On-demand courses

Discover premium courses by leading experts to learn about shock.

COURSE

4.9

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

Newest tracks

Browse the latest shock tracks from our library.

5talks•11 min

Just Broke Up? Feel The Love Of A Good Witness

Danette Relic

5guided•9 min

Finding Calm After The Storm: A Guided EFT Tapping Session

Ruth Illger

5talks•24 min

Release Trauma Signals - Shock

Joy Truscott

4.9guided•18 min

EFT For Post-Election Shock, Grief, Anger And Fear

Michele Wellington

4.7talks•14 min

Dear Grief Guide, I Get No Signs From My Loved One

Shelby Forsythia

5talks•17 min

Dear Grief Guide, I Expected Grief To Feel Different

Shelby Forsythia

4.9talks•14 min

Dear Grief Guide, I Can't Start Grieving - Content Warning

Shelby Forsythia

4.8guided•15 min

SOS! Recovery From Shock, Crisis Or Fear

Beth Ciesco

5guided•21 min•

Finding Out: Connection And Comfort

Grace Miano

4.9music•35 min•

Binaural Bird Song And Solfeggio Tones

Oliver James Jenkin

4guided•10 min

Immediate Relief

Carmel Glenane

5guided•16 min•

Balance Pericardium & San Jiao Meridian Meditation

Freya Bennett-Overstall

4.9guided•18 min•

Pericardium & Triple Warmer Meridian Meditation & Music

Freya Bennett-Overstall

4.8guided•11 min•

Coping With Difficult News

Mary Maddux

4.7talks•9 min

What Is Trauma (Part 2) - Emotional Signs

Chantal Vanderhaeghen

4.5guided•7 min

The Shock Of Grief: Guided Meditation For Grounding

Ashley Davis Bush, MS, LCSW

4.6music•61 min

Ocean Waves & Piano -Stress relief-Walking-Introspection

GOUSSANOU Will

4.7guided•12 min

Day 2 Eco Challenge: Listening To Feelings

Insight Timer Earth

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Teachers

Popular teachers exploring the topic of shock.

The BioMedical Institute of Yoga and Meditation

Insight Timer Earth

Steve Nobel

Sravasti Abbey Monastics

GOUSSANOU Will

Oliver James Jenkin

Beth Ciesco

Mary Maddux

Radha Brave

Ashley Davis Bush, MS, LCSW

Freya Bennett-Overstall

Joy Truscott

Chantal Vanderhaeghen

Ruth Illger

Michele Wellington

Shelby Forsythia

Carmel Glenane

Grace Miano

Danette Relic

How can we help?

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Reduce stress or anxiety
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Shock

Shock

Shock addresses the emotional and physical responses to sudden, unexpected events, offering techniques to manage and recover from these intense experiences.

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