Meditation Topics

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Shutdown

Shutdown

Shutdown focuses on the process of intentionally powering down and disconnecting from work or stressors, promoting relaxation and recovery. It includes practices to help you transition from a state of high alert to calm and rest.

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DowntimeResetWinding DownShort PauseTime OutPauseTechnology DisconnectionChakra ClosingEnd Of YearDaily Pause

Featured tracks

Browse featured tracks on shutdown from our library.

4.6guided•3 min•

A Somatic Series: Reawaken From Shutdown Or Freeze Response

Rachel Fearnley

5guided•10 min

EFT/Tapping On Dissociation: Move From Freeze To Freedom

Kate Hennessey

4.8guided•11 min

Somatic Meditation For Overwhelm & Freeze Response

James Wilson

4.6guided•3 min•

A Somatic Series: Reawaken From Shutdown Or Freeze Response

Rachel Fearnley

Popular tracks

Browse free tracks on shutdown from our library.

4.8talks•27 min

The Polyvagal Theory & COVID-19: Towards Social Engagement

Dr. Megan Kirk Chang

4.8talks•17 min

How Our Old Emotional Wounds Play Out In Adult Relationships

Rob

4.6guided•3 min•

A Somatic Series: Reawaken From Shutdown Or Freeze Response

Rachel Fearnley

4.6guided•27 min

Stop Stress Spiraling At Work

Eden Harmony

4.8guided•35 min

Yoga Nidra For Deep Relaxation And Stress Relief

The Relaxationist

4.8talks•40 min

How We Can Deal With The Pain Of The World With Compassion

Mounira Latrache

Newest tracks

Browse the latest shutdown tracks from our library.

4.8guided•35 min

Yoga Nidra For Deep Relaxation And Stress Relief

The Relaxationist

4.8talks•17 min

How Our Old Emotional Wounds Play Out In Adult Relationships

Rob

4.6guided•3 min•

A Somatic Series: Reawaken From Shutdown Or Freeze Response

Rachel Fearnley

4.6guided•27 min

Stop Stress Spiraling At Work

Eden Harmony

4.8talks•40 min

How We Can Deal With The Pain Of The World With Compassion

Mounira Latrache

4.8talks•27 min

The Polyvagal Theory & COVID-19: Towards Social Engagement

Dr. Megan Kirk Chang

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Waves of Change Retreat

Hosted by Chelsea Kane

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 5 - 8, 2026Ostuni, Italy

Fall Into Balance Retreat

Hosted by Gaia Retreat House

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

February 5 - 9, 2026Clearwater, FL, United States

Teachers

Popular teachers exploring the topic of shutdown.

Dr. Megan Kirk Chang

Rob

The Relaxationist

Eden Harmony

Rachel Fearnley

Mounira Latrache

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Shutdown

Shutdown

Shutdown focuses on the process of intentionally powering down and disconnecting from work or stressors, promoting relaxation and recovery. It includes practices to help you transition from a state of high alert to calm and rest.