Meditation Topics

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Social Anxiety

Social Anxiety

Social Anxiety addresses the fear and discomfort experienced in social situations, offering techniques to manage and transform these feelings into confidence and ease.

Read more

Overcoming ShynessFear Of VisibilityFear Of RejectionShynessPerformance AnxietyAgoraphobiaAnti AnxietySocietal FearFear Of LonelinessAnxiety Recognition

Popular tracks

Browse free tracks on social anxiety from our library.

4.6guided•14 min

Social Anxiety

Loula Love

4.7guided•10 min

Rumi On: What Is Fear? Anger? Envy?

Morgan Balavage

4.8guided•17 min

Heidi, Cherry & Vaya: Silent Retreat

Cory Cochiolo

4.8guided•20 min

Heidi, Cherry & Vaya - Cherry Can Be Shy - Children's Meditation Story

Cory Cochiolo

4.7talks•6 min

Feeling Anxious Around New People? Hear This!

Sadhguru Jaggi

4.6guided•16 min

Overcome Social Anxiety

Neha Prabhakar

4.8guided•18 min

Tucker Leo Heidi Cherry & Vaya Goat Yoga

Cory Cochiolo

4.7guided•20 min

Peace And Protection

Susan Dintino

4.6guided•10 min

Social Anxiety Guided Practice + Beta Binaural Waves

Loula Love

4.8guided•24 min

Healing from Rejection

Gerti Schoen

4.9guided•10 min

Affirmations: Content Creation + Visibility (Entrepreneurs)

Ashley Chymiy

4.8guided•25 min

Quantum Reiki For Self-Trust, Social Anxiety & The Solar Plexus Chakra (528Hz Solar Plexus Frequency)

Jessica M P

4.9guided•30 min

Finding Your Edge

Lou Redmond

4.7guided•9 min

Energetic Charging

Ashlie Pappas

4.9talks•33 min

Sleep Story: Little Women Ch 5

Hilary Lafone

4.8guided•30 min

Tucker Leo Heidi Cherry & Vaya | Mr Kitty (Part 10)

Cory Cochiolo

4.8talks•31 min

Toxic Shame And How To Heal It

Akasha Love

4.6guided•10 min

Vagus Nerve: Repatterning The Stress Response

Christie Vallance

On-demand courses

Discover premium courses by leading experts to learn about social anxiety.

COURSE

4.9

10 days

Rising Above Social Anxiety

by Ellen Hendriksen, PhD

If you get nervous in social situations, this course will help you to overcome social anxiety and take back control of your life.

COURSE

4.8

16 days

Calming Anxiety: Develop A Strong Resilient Mind

by Lynn Fraser

Practice effective, science-backed mindfulness practices to calm your nervous system, self-regulate emotions and enjoy a happier life.

COURSE

4.8

10 days

Understanding & Resolving The Effect Of Stress, Anxiety & Emotions On Your Gut

by Michelle White | Happy Inside

Learn about the emotional, psychological and behavioral factors that contribute to gut disorders, their symptoms, and sustainable solutions for a happy life inside-out.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

4.9

2 days

Overcoming Fear Of Public Speaking

by Insight Timer

Public speaking or presenting is a common cause of stress at work.

COURSE

5

30 days

Looking In The Mirror

by JuneB

Join me for this 30 day course of looking in the mirror and gaining all the self compassion, power and strength that you need for today and the future. Let’s go on a journey together of changing perspectives and re writing that old narrative, and finally seeing that your best friend is looking back at you every time you look in the mirror.

COURSE

5

7 days

How Healing Can Be Effortless: Changing Your Emotional System

by Peter Schibbye

Using the fundamental workings of your emotional system to release stress, fear and trauma.

COURSE

5

16 days

The Spiritual Journey Of Reiki: A Path To Healing

by Nathan O'Neill

Learn or relearn the powerful art of reiki and tap into your own abundant healing capabilities.

COURSE

10 days

First Aid For Anxiety And Uncertainty

by primitive-relaxing-music

You will learn tools that you can use to get a grip on your anxiety and insecurities.

COURSE

5

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

Newest tracks

Browse the latest social anxiety tracks from our library.

guided•7 min

Social Anxiety Support | Meditation

Yogini Brittany

5talks•43 min

Cannot Be Killed: The Bhagavad Gita, Chapter 2, Verse 19

Katrina Bos

5guided•6 min

Meditation For Social Anxiety

Molly Smith

guided•2 min

Pause Before You Explain Yourself

Meditaai | Camila & Pedro

guided•23 min•

The Socializing Playlist

Josie Ong

guided•17 min•

Building Confidence For Social Settings & Meeting New People

Hang Bui

5talks•12 min

Blue Castle (Bedtime Story) Chapter 10

Niina Niskanen

talks•8 min

Blue Castle (Bedtime Story) Chapter 5

Niina Niskanen

4.8talks•16 min•

5 Stoic Skills For Unshakeable Confidence & Self-Sovereignty

Jon Brooks

5talks•11 min•

36 Anne Of The Island - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5talks•15 min•

23 Cont. Northanger Abbey - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

talks•40 min

Little Women Podcast: Social Life In Victorian Times (2)

Niina Niskanen

5talks•15 min•

23 Northanger Abbey - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

talks•44 min

Little Women Podcast: Vanity Fair Part 3

Niina Niskanen

5talks•15 min

How To Calm Social Anxiety Before, During, And After Events

Lynn Fraser

4.9talks•4 min

Awakening To What Is Right In Front

Kambiz Naficy

4.6talks•21 min•

Calm Your Social Anxiety: Overcoming Catastrophic Thinking

Lynn Fraser

5talks•19 min

Volunteering Proven To Boost Well-Being And Connection

Lynn Fraser

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Teachers

Popular teachers exploring the topic of social anxiety.

Cory Cochiolo

Loula Love

Hilary Lafone

Morgan Balavage

Stephanie Poppins - The Female Stoic

Jessica M P

Susan Dintino

Neha Prabhakar

Harmooni

Gerti Schoen

The Haven Shoppe

Michelle Chalfant

Sadhguru Jaggi

Akasha Love

Lou Redmond

Ashlie Pappas

Vasavi Kumar

Noah Elkrief

Christie Vallance

James

Jason Wilde

Ashley Chymiy

How can we help?

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Social Anxiety

Social Anxiety

Social Anxiety addresses the fear and discomfort experienced in social situations, offering techniques to manage and transform these feelings into confidence and ease.

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