Free Meditations for Sound Observation

Meditation Topics

Sound Observation

Sound Observation involves focusing on the various sounds around you, noticing their qualities like pitch, volume, and duration, and observing them without judgment, much like watching clouds pass in the sky.

Sound Perception Sound Reception Sound Awareness Mindfulness Of Sound Environmental Sound Awareness Mindful Hearing External Sound Awareness Sounds Auditory Awareness Hearing

Popular tracks

Browse free tracks on sound observation from our library.

4.8guided•14 min

Pure Presence

Caitlin Cady | Heavily Meditated

4.7guided•21 min

Meditation in Daily Life 2

Martine Batchelor

4.8guided•19 min

The Power Of Silence And Stillness

David Gandelman

4.8guided•23 min

Good Morning Practice: Meditation & Pranayama

Mukta

4.6guided•15 min

Reduce Anxiety & Improve Sleep Crystal Bowl Sound Bath

Natalie & Jon

4.7guided•20 min

Taoist Alchemical Breath

Ignazio

4.9guided•13 min•

Cultivating Peace amidst Stress with Mindfulness

Steven Webb

4.9guided•45 min

MIDL 30/36: Insight Meditation: Mindfulness Of Hearing

Stephen Procter

4.6guided•21 min

Micro-Course For Tinnitus

Òscar Carrera

4.6guided•12 min

Sound of Wisdom

Mark Joseph

4.3guided•6 min

Mindfulness of Sounds

Sara Rabinovitch, Ph.D

4.5guided•7 min

Affirmation Practice: I Am Love, I Am Peace

Stephanie W

4.7guided•7 min

Easy Meditation To Ground & Center

Jen Shutte

4.7guided•28 min

Shamata And Sympathetic Joy

Lama Tsomo

4.6guided•23 min

Antar Mouna (Beginners): Profound Inner Silence

Devatma Saraswati

4.7guided•6 min

Being Present With Nature Sounds Meditation

Jacks

4.3guided•14 min

Hearing Mindfulness Practice

The Centre for Mindfulness Studies

4.6guided•6 min•

Embracing Aging and Change

Jorge Sepulveda

On-demand courses

Discover premium courses by leading experts to learn about sound observation.

COURSE

12 days

Revive The Voice Of Self Love

by Jordyn Roe

Kindness will bring us to where we want to be faster and more intact than if we have wounded ourselves in the process of trying to get to where we want to be.

COURSE

4.8

26 days

A–Z Of Meditation: 26 Daily Practices For Inner Peace

by Mark Rowland

A journey into presence through simple daily themes.

Newest tracks

Browse the latest sound observation tracks from our library.

5guided•6 min

TURNING INWARD (PRATYAHARA)

Adriana Guaderrama

guided•5 min

5-Minute Focus Training: Sound Separately & Together

Sasha Granovski

4.5guided•6 min

Awakening To The Sound Of Mind: Six Minute Meditation

Jeffrey Klausman

guided•14 min

A Meditation To Support Concentration

Jennifer Ellis

5guided•7 min

Not Bothered

Judi Cohen

4.7guided•17 min

Becoming A Witness ~ Inner Silence Meditation

Sandy Boutros

4.7guided•10 min

Sound, Silence, Presence: A 10-Minute Break

Leo Maciel

4.8guided•22 min

Meditation On Awakening To Impermanence

Alexander Magnano

4.5guided•5 min

Sound, Silence, Presence: A 5-Minute Break

Leo Maciel

4.8guided•29 min

Yoga Nidra: Deep Rest

Jen - The Adaptive Yogi

4.4guided•14 min

Guided Visualisation Bali (Yoga Nidra-Style Meditation)

Glendon Filer

4.7guided•6 min

Being Present With Nature Sounds Meditation

Jacks

4.8guided•23 min

Good Morning Practice: Meditation & Pranayama

Mukta

4.8guided•31 min

Not That Which People Here Adore

Jamie Reygle

4.7guided•9 min

Anchoring Hearing Practice

The Centre for Mindfulness Studies

4.7guided•11 min

Meditation For Finding Peace During Anxious Times

Megan J Robinson

4.6guided•10 min

10 Minute Mindfulness For Focus

Julia Bielecki

4.6guided•6 min•

Embracing Aging and Change

Jorge Sepulveda

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Sound Observation

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Sound Observation

Sound Observation