Meditation Topics

·

Squats

Squats

Squats enhance lower body strength, flexibility, and balance by engaging muscles in the legs, hips, and core. Ideal for both fitness routines and yoga practices, they promote overall physical stability and mobility.

Read more

Yogic SquatsGoddess PoseGlutesHigh LungesArdha MalasanaLunge PosesLeg LiftsLower BodyFigure FourStanding Splits

Popular tracks

Browse free tracks on squats from our library.

4.5guided•4 min

Inspired & Energized Meditation

Hayley Carr

4.8talks•5 min

The Amazing Power Of Your Spine

Sadhguru Jaggi

4.8guided•11 min

Guided Legs Up The Wall: Breathe In Gratitude

Bonnie Brazeau

4.9guided•31 min

Vinyasa Yoga Practice 7: Short & Sweet 2

Rebecca Cohen

4.9guided•30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

4.5guided•16 min

Bridgeen's 10 Mindful Movements

Bridgeen Rea-Kaya

5guided•49 min

Vinyasa Yoga Practice 9: Upper Back

Rebecca Cohen

4.6guided•15 min

Moon Salutations (Chandra Namaskar): Full Moon Rituals

Jess Holliday

4.8talks•5 min

Coping As A Caregiver: Part 8, Adding More Movement!

Barbara Brooks

4.9guided•30 min

30 Minute Slow Flow

Darcel Hawkins

4.6guided•27 min

MBSR Standing Yoga - Trauma Informed

Tracy Prowse

5guided•16 min

Mindful Whole Body Developmental Movement

Susan Jane McCulley

4.8guided•20 min

20-Minute Reset - No Mat Required

Maddie Singleton

4.8guided•48 min

Connecting Prenatal Yoga Practice

Lisa Malinowski Kamran

3.5talks•7 min

Easy And Short Morning Routine For Working Moms

Alice Chepeau

5guided•59 min

Input = Outlook = Behavior

Darcel Hawkins

Newest tracks

Browse the latest squats tracks from our library.

4.9guided•30 min

30 Minute Slow Flow

Darcel Hawkins

4.9guided•30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

5guided•49 min

Vinyasa Yoga Practice 9: Upper Back

Rebecca Cohen

4.8guided•20 min

20-Minute Reset - No Mat Required

Maddie Singleton

5guided•59 min

Input = Outlook = Behavior

Darcel Hawkins

4.8talks•5 min

Coping As A Caregiver: Part 8, Adding More Movement!

Barbara Brooks

4.8guided•11 min

Guided Legs Up The Wall: Breathe In Gratitude

Bonnie Brazeau

3.5talks•7 min

Easy And Short Morning Routine For Working Moms

Alice Chepeau

4.9guided•31 min

Vinyasa Yoga Practice 7: Short & Sweet 2

Rebecca Cohen

5guided•16 min

Mindful Whole Body Developmental Movement

Susan Jane McCulley

4.6guided•27 min

MBSR Standing Yoga - Trauma Informed

Tracy Prowse

4.5guided•4 min

Inspired & Energized Meditation

Hayley Carr

4.8talks•5 min

The Amazing Power Of Your Spine

Sadhguru Jaggi

4.6guided•15 min

Moon Salutations (Chandra Namaskar): Full Moon Rituals

Jess Holliday

4.8guided•48 min

Connecting Prenatal Yoga Practice

Lisa Malinowski Kamran

4.5guided•16 min

Bridgeen's 10 Mindful Movements

Bridgeen Rea-Kaya

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Winter Wonderland Retreat

Hosted by Chloe Groudas & Natalie Harvey

January 23 - 25, 2026Tamworth, NH, United States

Divine I Am: Awaken The Soul Within

Hosted by Ragan Thomson

January 23, 2026Santa Barbara, CA, United States

Soul Fire Retreat for Women

Hosted by Erin N Newman

January 23 - 24, 2026Cumming, GA, United States

4-Day Seven Chakras Retreat: Balance, Heal and Awaken To Your True Self

Hosted by Prakhar Verma

January 23 - 26, 2026Bali, Indonesia

New Year Reset: Elevate Your Spirit Retreat

Hosted by Alyssa Lauren Stone

January 23 - 25, 2026Cazadero, CA, United States

Slow Down to Go Fast

Hosted by MaryPat Kavanagh

January 23 - 24, 2026Galway, Ireland

Ignite Your Power: A Boot Camp for the Soul for Women - Margaret Graziano

Hosted by Yvonne Wong

January 23 - 25, 2026Pismo Beach, CA, United States

7-Day Self-Inquiry and Meditation Retreat: Melting of the Heart

Hosted by Vova Kuperman

January 23 - 31, 2026San Marcos La Laguna, Guatemala

Sedona Meditation Weekend

Hosted by Sedona Mago Center for Well-being and Retreat

January 23 - 25, 2026Sedona, AZ, United States

Wellness in Wild

Hosted by Gosia Madrzak

January 24 - 29, 2026Adeje, Spain

Teachers

Popular teachers exploring the topic of squats.

Hayley Carr

Sadhguru Jaggi

Bonnie Brazeau

Jess Holliday

Rebecca Cohen

Bridgeen Rea-Kaya

Lisa Malinowski Kamran

Darcel Hawkins

Tracy Prowse

Barbara Brooks

Maddie Singleton

Susan Jane McCulley

Alice Chepeau

Squats

Squats

Squats enhance lower body strength, flexibility, and balance by engaging muscles in the legs, hips, and core. Ideal for both fitness routines and yoga practices, they promote overall physical stability and mobility.