Meditation Topics

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Stretching

Stretching

Stretching involves gentle movements to lengthen muscles, improve flexibility, and release tension. Ideal for warming up, cooling down, or enhancing overall body relaxation and mobility.

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StretchingStretching ExerciseGentle StretchingSpine StretchingNeck StretchingMuscle Stretching

Featured tracks

Browse featured tracks on stretching from our library.

4.9guided•20 min•

Sleep - Stretch and Relax Body and Mind

Andrew Johnson

4.9guided•15 min•

Feel Relaxed: Self-Massage + Slow Stretch

Carolyn Anne Budgell

4.9guided•15 min

Cozy Morning Stretch From Bed

Hannah Brown

4.9guided•20 min•

Sleep - Stretch and Relax Body and Mind

Andrew Johnson

4.8guided•6 min

Morning Yoga Stretch

Lauryne Hartman

5guided•31 min

Yin For Releasing - Hips Focus (With Music)

Pamela Olzman

5guided•43 min

Yin Yoga Practice, Best Yoga For Slow Deep Muscle Release

Julianne Arce

4.8guided•38 min

Yin Yoga For Small Spaces

Victoria Ucele

4.8guided•12 min

Snug In Bed: Morning Practice - Intention And Gentle Stretch

Jennifer Guerrero

4.9guided•14 min

Good Morning Gratitude Yoga

Amelia Andaleon

4.9guided•62 min

Yin Yoga For The Hips

Amanda Helen

4.9guided•17 min

Summer Solstice Movement & Meditation

Paige Gilchrist

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Stretching

Stretching

Stretching involves gentle movements to lengthen muscles, improve flexibility, and release tension. Ideal for warming up, cooling down, or enhancing overall body relaxation and mobility.

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