Meditation Topics

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Stretching Exercises

Stretching Exercises

Stretching Exercises enhance flexibility and relieve tension by guiding you through movements that lengthen muscles and improve range of motion.

StretchLeg StretchMuscle StretchingStretchingFull Body StretchingFull Body Stretch

Popular tracks

Browse free tracks on stretching exercises from our library.

4.6guided•6 min

A Morning Ritual

Michele Troughear

4.7guided•34 min

Nana Nap - Extended 35 Minute Nap

Linda Holman

4.9talks•31 min

Cozy Pomodoro Sprint: 25-5 Focus Session With Rain Sounds

Laia Bové

4.9guided•7 min•

The Luminous Morning

Patrick Lynen

4.8guided•17 min•

Morning Practice, With Introduction

Amanda Penalver

4.9guided•8 min

Just Being - Finding Presence And Grace In The Moment

Simi Menon

4.7talks•5 min•

Morning Practice Instructions

Amanda Penalver

5guided•13 min

Stretch, Shake, Sigh & Stillness (With Instructions)

Amanda Penalver

4.6talks•11 min

Podcast Ep.5 - Six Healing Sounds (Pt.3) - Wood

Yuval Ron

5talks•8 min

Podcast Ep.6 - Six Healing Sounds (Pt.4) - Fire

Yuval Ron

5guided•10 min

Start Your Day Like You Mean It: No Music, Just You

Emma Nadine - The Rebel Flock

5guided•33 min

30-Minute Guided Movement Meditation

AnJel

5guided•29 min

Stretch And Breath (Track 6) | Mindful Rehab

Emma Kupke

5guided•14 min

Finger Tracing Physical Meditation

Emma Wagner

5guided•5 min

Summer Meadow Energise (Kids Meditation)

Sleepy Beanzzz

5guided•26 min•

Creative Flow Walk With Shamanic Drumming (Short)

Rebecca Michele

3guided•6 min

Midday Reset - Natural Energy Boost Without Caffeine

Satine Star

guided•22 min

Spring Meditation For Abundance And Renewal

Marlee NajamyWinnick

On-demand courses

Discover premium courses by leading experts to learn about stretching exercises.

COURSE

4.9

2 days

Dealing With Zoom Fatigue

by Insight Timer

Learn how to build authentic connections over Zoom and stay grounded between meetings.

COURSE

5

10 days

Movement As Medicine

by Chelsea Sharp

Connect with your body through a series of mindful movement practices

Newest tracks

Browse the latest stretching exercises tracks from our library.

5guided•5 min

Summer Meadow Energise (Kids Meditation)

Sleepy Beanzzz

5guided•10 min

Start Your Day Like You Mean It: No Music, Just You

Emma Nadine - The Rebel Flock

3guided•6 min

Midday Reset - Natural Energy Boost Without Caffeine

Satine Star

5guided•29 min

Stretch And Breath (Track 6) | Mindful Rehab

Emma Kupke

guided•32 min

Mindful Movement (Track 5) | Mindful Rehab

Emma Kupke

5guided•26 min•

Creative Flow Walk With Shamanic Drumming (Short)

Rebecca Michele

4.9guided•8 min

Just Being - Finding Presence And Grace In The Moment

Simi Menon

5guided•13 min

Stretch, Shake, Sigh & Stillness (With Instructions)

Amanda Penalver

5talks•8 min

Podcast Ep.6 - Six Healing Sounds (Pt.4) - Fire

Yuval Ron

4.6talks•11 min

Podcast Ep.5 - Six Healing Sounds (Pt.3) - Wood

Yuval Ron

guided•1 min•

Morning Bear Hug | Zen For Kids | Self-Love & Positivity

Tatjana Pleus

4.7talks•5 min•

Morning Practice Instructions

Amanda Penalver

4.8guided•17 min•

Morning Practice, With Introduction

Amanda Penalver

guided•22 min

Spring Meditation For Abundance And Renewal

Marlee NajamyWinnick

5guided•33 min

30-Minute Guided Movement Meditation

AnJel

4.9guided•7 min•

The Luminous Morning

Patrick Lynen

4.9talks•31 min

Cozy Pomodoro Sprint: 25-5 Focus Session With Rain Sounds

Laia Bové

5guided•14 min

Finger Tracing Physical Meditation

Emma Wagner

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Teachers

Popular teachers exploring the topic of stretching exercises.

Michele Troughear

Linda Holman

Laia Bové

Patrick Lynen

Amanda Penalver

Simi Menon

Yuval Ron

AnJel

Emma Wagner

Emma Nadine - The Rebel Flock

Marlee NajamyWinnick

Rebecca Michele

Emma Kupke

Sleepy Beanzzz

Tatjana Pleus

Satine Star

How can we help?

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Meditation
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Stretching Exercises

Stretching Exercises

Stretching Exercises enhance flexibility and relieve tension by guiding you through movements that lengthen muscles and improve range of motion.

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