Free Meditations for Neck Stretching

Meditation Topics

Neck Stretching

Neck Stretching focuses on gentle movements to relieve tension and improve flexibility in the neck and shoulder area, promoting relaxation and reducing discomfort.

Neck Exercises Neck Mobility Neck Neck Relief Neck Relaxation Neck Pain Neck Tension Neck And Head Relief Neck Circles Stretching

Popular tracks

Browse free tracks on neck stretching from our library.

4.8guided•14 min

Heal Your Headache

Cory Cochiolo

4.6guided•7 min

7-Minute Reset: Anxiety Release

Paige Gilchrist

4.7guided•10 min

Mindful Breathing

Anu Gupta

4.8guided•28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

4.3guided•6 min

Beginner Meditation

Colleen Rose

4.9guided•24 min

Headache Meditation

Samantha Bijok

4.6guided•5 min

Calm in 5 Minutes

Veena Ugargol

4.7guided•3 min

3 Minute Reset

Jennifer Benson

4.7guided•11 min

How May I Serve

Kiné Corder

4.8guided•15 min

Moving Meditation

Danielle March

4.7guided•12 min

Morning Mindfulness (Do-It-In-Bed) Meditation

Jennifer Louise

4.7guided•9 min

Healthy Thyroid Practice

Jenny C. Bell

4.8guided•7 min•

Mid Day 'Pick Me Up' Meditation

Amanda Sellers

4.7guided•15 min

15 Minute Yoga For Neck And Shoulders

Samantha Attard

4.5guided•10 min

Morning - Wake Up - Yoga

Marina V.

4.7guided•10 min

Nervous System Breath Reset

Lauren Vestal

4.6guided•7 min

Pause & Unwind

Alex McDonald

4.7guided•24 min

Sleep Like A Cat

Annabelle Drumm

On-demand courses

Discover premium courses by leading experts to learn about neck stretching.

COURSE

4.7

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.9

14 days

Exiting Survival Mode, Feeling Safe The Foundation For Any Kind Of Healing

by MysticAly

We will understand the importance of feeling safe in the body, and how this will impact our capacity to deal with stress.

COURSE

6 days

Finding Calm In Difficult Times And Everyday Life

by Nicole Serena Silver

Gain tangible tools that you can use anywhere and anytime to increase your peacefulness when life gets hard.

COURSE

5 days

Yoga At Your Desk: Simple Practices To Ease Stress And Tension

by Jessica Inman

Simple yoga exercises to ease stress and tension and find clarity and calmness during your working day.

Newest tracks

Browse the latest neck stretching tracks from our library.

4.8guided•3 min•

A Simple Practice - Release The Neck

Sam Isles

guided•42 min

Standing Mindful Movement

Andy Lee

4.9guided•4 min

Relaxing Neck Stretch To Stimulate Vagus Nerve

Eilidh Horder

5guided•26 min

Dear Neck, Thank You

Anisha Maheshwari

4.8guided•6 min

Creekside Calm

Jonathon Stalls

5guided•12 min

Caregivers Relaxing Coffee Break

Judith

4.8guided•5 min•

Yoga At Your Desk: Neck And Shoulder Stretches

Jessica Inman

4.9guided•10 min•

10 Min Regulation Exercise For Freeze Response

MysticAly

4.7guided•15 min

Meadow Of The Mind

Stacy Joslin

4.5guided•6 min

Morning Rise Meditation

Alison Nancye

4.6talks•8 min

The Secret To Calming Anxiety: Vagus Nerve Activation

Jessica Chranowski

4.2guided•5 min

Beach Meditation For Kids | Relax And Imagine By The Ocean

Tiffany Hill

4.9guided•8 min•

When You Can't Sit Still

Linda Holman

4.8guided•6 min

Morning Movement Meditation

Roxanne Scully

4.9guided•14 min•

August Full Moon In Aquarius + Super-Moon Meditation

Nikki Dyer

4.9guided•8 min

Protecting Your Peace: Breathwork And Affirmations

Amanda Lemay

4.8guided•6 min

Reiki Body Scan Meditation For Daily Self-Care

Nadeen al-Jijakli

5guided•22 min

Body Scan Embodiment

Cristine Seidell

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Neck Stretching

Neck Stretching focuses on gentle movements to relieve tension and improve flexibility in the neck and shoulder area, promoting relaxation and reducing discomfort.

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