Meditation Topics

·

Support and Guidance

Support and Guidance

Support and Guidance offers compassionate assistance and direction, helping you navigate life's challenges with confidence and reassurance.

Support And EncouragementSupportAssistanceMentor SupportDaily SupportTherapeutic SupportHelpSupporting Loved OnesParenting SupportProfessional Support

Popular tracks

Browse free tracks on support and guidance from our library.

4.7guided•6 min

Call of the Divine

Bethany Auriel-Hagan

4.8talks•5 min

No Coincidences

Lou Redmond

4.9guided•18 min

Power Of Choice (Remembering Our Personal Agency)

Darius Bashar

4.5guided•15 min

Step 2-Meditation For Addiction Recovery

Yoga by Tanya

4.8talks•15 min

Clutter Busting Your Life - An Inspiring Decluttering Story

Brooks Palmer

4.7guided•9 min

Start Your Day With Balancing Affirmations Inspired By Oak

Annabel Cheeseman

4.8guided•22 min

Meditation: Life Guidance For Living Your Best Life

Change Your Life In A Day

4.8guided•119 min•

Manifest A Magical Life Sleep Meditation

Nicky Sutton

4.8guided•8 min

Spiritual Insight

Julie Anne Hart

4.8talks•4 min

Letters From The Universe-2

Namrata Katira

4.4talks•1 min

Building Up Your Meditation Practice

Samantha Amit

4.7talks•6 min

Mental Fatigue Intention Setting

Jaqueline Kim

4.8talks•4 min

What Are You Manifesting? ~ Wisdom Notes With Dorothy

Dorothy Zennuriye Juno

4.8guided•4 min

Empowered To Make Changes Affirmations

Karen Vos

4.7guided•4 min

Affirmations For Receiving

Stacy Gissal

4.5guided•15 min

Celebrate YOU during the pandemic

Gigi Xian

4.7guided•5 min

Tarot Reading: Stuck In Success

Mandie Watson

4guided•8 min

Softening Into Alignment: Returning To Clarity

Alison Mortimer

On-demand courses

Discover premium courses by leading experts to learn about support and guidance.

COURSE

4.6

10 days

Hungry For More: Overcome Food Addiction

by Julie Reisler

Break the cycle of food addiction that is taking control of your life.

COURSE

4.8

10 days

Quit Drinking & Reclaim Your Life

by Pamela Rueda

A compassionate, empowering path out of the drinking cycle and back to yourself.

COURSE

4.8

5 days

Designing Your Life Biography: How To Manifest Your Future

by Dr. Seku Gathers, M.D.

Explore all the different components of your story and craft a personal narrative that is in alignment with your vision for yourself Now.

COURSE

5

29 days

Declutter Your Home, Reclaim Your Calm In 4 Weeks

by Liz Doyle

Simple steps to clear the clutter, clear the mind, and find your inner peace.

COURSE

5

9 days

Mindfulness - From Burnout To Bliss: My Mindful Map

by Eilís O'Grady

Feeling overwhelmed by modern life? This course helps you cultivate calm, peace, and ease each day.

Newest tracks

Browse the latest support and guidance tracks from our library.

5guided•2 min•

Spirit Guide Me: A Prayer For Healing & Gratitude

Frankie P

5guided•2 min

Dream Searcher Affirmation

Sophie Bickerdike

4guided•8 min

Softening Into Alignment: Returning To Clarity

Alison Mortimer

4.7guided•4 min

Affirmations For Receiving

Stacy Gissal

4.7guided•5 min

Tarot Reading: Stuck In Success

Mandie Watson

4.7talks•6 min

Mental Fatigue Intention Setting

Jaqueline Kim

4.8guided•119 min•

Manifest A Magical Life Sleep Meditation

Nicky Sutton

guided•6 min

Phase 7: Surrender – I Must Get Help

Michelle Dyett-Welcome

4.8guided•22 min

Meditation: Life Guidance For Living Your Best Life

Change Your Life In A Day

4.8talks•4 min

Letters From The Universe-2

Namrata Katira

5guided•20 min•

Concentration By Counting To 100 With My Support

Apollo Halley - Withyin Creative Wellness

4.8guided•4 min

Empowered To Make Changes Affirmations

Karen Vos

4.7guided•9 min

Start Your Day With Balancing Affirmations Inspired By Oak

Annabel Cheeseman

4.9guided•18 min

Power Of Choice (Remembering Our Personal Agency)

Darius Bashar

4.8guided•8 min

Spiritual Insight

Julie Anne Hart

4.8talks•4 min

What Are You Manifesting? ~ Wisdom Notes With Dorothy

Dorothy Zennuriye Juno

4.8talks•5 min

No Coincidences

Lou Redmond

4.5guided•15 min

Celebrate YOU during the pandemic

Gigi Xian

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of support and guidance.

Bethany Auriel-Hagan

Lou Redmond

Yoga by Tanya

Darius Bashar

Nicky Sutton

Brooks Palmer

Annabel Cheeseman

Samantha Amit

Change Your Life In A Day

Karen Vos

Julie Anne Hart

Dorothy Zennuriye Juno

Stacy Gissal

Namrata Katira

Jaqueline Kim

Apollo Halley - Withyin Creative Wellness

Gigi Xian

Frankie P

Alison Mortimer

Mandie Watson

Sophie Bickerdike

Michelle Dyett-Welcome

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Support and Guidance

Support and Guidance

Support and Guidance offers compassionate assistance and direction, helping you navigate life's challenges with confidence and reassurance.

Trusted by 35 million people. It's free.

Insight Timer

Get the app