Meditation Topics

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Self-Preservation

Self-Preservation

Self-Preservation focuses on protecting oneself physically, emotionally, and mentally, ensuring personal safety and well-being. It involves recognizing and honoring your needs to maintain balance and resilience.

Read more

Self ProtectionSelf SacrificeSelf SecurityDefenseProtective PartsSelf DefenseSelf PrioritizationSelf RestraintSelf ReclamationSelf Stability

Popular tracks

Browse free tracks on self-preservation from our library.

4.8talks•6 min

The Purpose of Meditation

Sadhguru Jaggi

4.9talks•60 min

Developing an Inclusive Consciousness | Talks At Google

Sadhguru Jaggi

4.8guided•11 min

Self-Preservation Heart Chakra Meditation

Kris Lingham

4.6talks•8 min

What is Surrender

Sadhguru Jaggi

4.8talks•7 min

No Safety in Self-Preservation

Sadhguru Jaggi

4.9talks•80 min

Consciousness: The Ultimate Intelligence (Full Talk)

Sadhguru Jaggi

4.7talks•6 min

Guru Purnima: The Day of Liberation

Sadhguru Jaggi

4.8talks•22 min

Trusting Yourself

The Wellbeing Podcast

4.8talks•18 min

Avoid This Person

Lisa A. Romano

4.9music•33 min

396 Hz + 528 Hz + 852 Hz Tuning Forks: Cleanse Self Sabotage

Kara Sherman

4.8talks•12 min

Secret Of 7 Chakras & Third Eye | Sadhguru

Sadhguru Jaggi

4.4talks•30 min

Soul Story 1 : In A Box By The Ocean At The End Of The World

Katherine Ault

4.4guided•13 min

How To Ruthlessly Let Go Of Clutter

Brooks Palmer

4.8talks•21 min

5 Key Phrases To Disarm A Narcissist

Lisa A. Romano

4.7talks•8 min

How To Be Kind In All Circumstances

Dan Goldfield

4.9talks•11 min

Signs Of Coercive Control By Narcissists In Conversation

Lisa A. Romano

4.9talks•15 min

Narcissists Hijack Your Superpower

Lisa A. Romano

4.7talks•22 min

Overcoming Perfectionism

The Wellbeing Podcast

On-demand courses

Discover premium courses by leading experts to learn about self-preservation.

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

COURSE

4.7

10 days

The Process Of Sacred Grieving

by Connie Bowman

Learn practical and spiritual lessons for gracefully and lovingly traveling the path through grief.

COURSE

4.8

6 days

Life And Death Wisdom

by Louis Weinstock

How to befriend your fear of death, take care of your grief, and become fully alive.

COURSE

5

3 days

Nonviolent Communication Part 4: Shame, Conflict And Protecting Life

by Hans van Veen

.Meeting friction and self-rejection with the empathy of mindful communication.

COURSE

4.9

6 days

How To Be Lonely

by Chris Flack

Learn practical tools to navigate loneliness with kindness, restore connection, and feel more at home in yourself no matter your circumstances.

COURSE

5

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

4.9

10 days

Affirmations For Chaotic Times

by Julie Aelbrecht

A course for when you're exhausted and overwhelmed by the state of the world.

COURSE

4.7

10 days

Burnout: What It Is & What To Do

by Sensei Paul David

A 10-day course that helps you understand burnout, reset your body, and recover your energy with tools that work.

COURSE

5

10 days

The 6-Step A.C.C.E.P.T. Model For Moving Through Grief And Change

by Rianna Hijlkema

How to accept what you cannot change step by step.

COURSE

5

20 days

Relationship Reset: From People-Pleaser To Peaceful Connections

by Sally Oddy

A practical guide for women who are outgrowing old patterns and craving calmer, healthier connections.

Newest tracks

Browse the latest self-preservation tracks from our library.

talks•2 min

Breathing For Stress And Anxiety Relief

Sheri Eaddy

talks•9 min•

What "Knowing Thy Self" Really Means

Dakota Dawson

4.8talks•6 min

For The Woman Becoming

Fatima Farmer

talks•23 min•

The Quality Of Life Is The Quality Of Your Relationships

Mitesh Oswal

4.9guided•17 min•

Free From Resistance: Receiving Instead Of Fighting

Evelien van Ommen

4music•60 min•

369 + 396 + 639 + 963 Hz Tuning Forks (7.83 Hz)

Kara Sherman

5guided•5 min

12 Days Of Christmas Day 7

Inge Bundchen, NP

4.9talks•11 min

Signs Of Coercive Control By Narcissists In Conversation

Lisa A. Romano

4.5music•60 min•

Nikola Tesla's Key to the Universe: 369 Hz Tuning Forks

Kara Sherman

music•60 min•

Align With Abundance — 396 Hz + 888 Hz Tuning Forks

Kara Sherman

4.8guided•5 min•

Golden Lotus Of Protection

Kristen Simonds

5talks•2 min

Pep Talk For Gratitude

Crystal Wright

5talks•15 min

Caring For The Narcissist Parent Who Didn't Care For You

Martha Curtis

talks•9 min•

The Balance: Closeness And Distance

Felix Schaefer

4.3guided•15 min

Resting The Mind And Letting Go Of Worry

April Dávila

4.5music•60 min•

Transform Your Life with Nikola Tesla's 369 Tuning Forks

Kara Sherman

5music•60 min

Feel Safe & Secure This Beaver Moon 210.42 + 396 Tuning Fork

Kara Sherman

5music•60 min•

Heal Your Root & Sacral Chakras 396 Hz + 417 Hz Tuning Forks

Kara Sherman

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Teachers

Popular teachers exploring the topic of self-preservation.

Sadhguru Jaggi

Katherine Ault

Kara Sherman

Kris Lingham

The Wellbeing Podcast

Lisa A. Romano

Brooks Palmer

Dan Goldfield

Adrienne

De Rogers

Antesa Jensen

Jeffrey Eisen

Trevor Lewis

Rachel Alexandria

Faith Hunter

Kama Kalia

ORI

Fatima Farmer

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Self-Preservation

Self-Preservation

Self-Preservation focuses on protecting oneself physically, emotionally, and mentally, ensuring personal safety and well-being. It involves recognizing and honoring your needs to maintain balance and resilience.

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