Free Meditations for Synchronized Breathing

Meditation Topics

Synchronized Breathing

Synchronized Breathing involves aligning your breath with rhythms such as your heartbeat, music, or natural sounds, promoting deep relaxation and enhanced mindfulness.

Breath Synchronization Symmetrical Breathing Breath And Movement Synchronization Connected Breathing Shared Breathing Syncing Equal Breathing Coherence Breathing Breath Movement Coordination Connective Breathing

Popular tracks

Browse free tracks on synchronized breathing from our library.

4.7guided•15 min•

Beginners Breathwork: Hello Breath

Susan Oubari

4.6guided•4 min

4 Minute Heart Centered Practice

Mary Waldon, PhD, LCSW

4.7guided•8 min

Immune System-Boosting, Health, Vibration-Raising Meditation

Alessandrina Dorer

4.9guided•9 min

Tantra Meditation For Couples

Liza Colpa

4.8guided•31 min

Return To Love Yoga Nidra

Scarlett Chang

4.6guided•6 min

Short Guided Visualisation For Relaxing

Paul Berry

4.4music•5 min

5-Minute Daily Breathwork Session Guided By Gongs

Joe Summerfield

4.8guided•16 min

Reconnect To Your Heart

Mary Bolton

4.9guided•14 min

Couples Gratitude Meditation for Deeper Connection

Yogi Bryan

4.8guided•11 min

Body Scan And Blue Light Attunement

Claire Santos

4.6guided•7 min

Loving With Your Heart Chakra

Aimee L

4.8guided•13 min

Walking A New Street: A Meditation On Change

Susan Guttridge

4.8guided•13 min

Melt Like Honey: A Somatic Journey To Relaxation & Fluidity

Alexis Bates

4.9guided•22 min•

Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.6guided•8 min

A Simple Walking Meditation

Christina M. Martin

4.6guided•5 min

Mindful Walk

Cosmina Popescu

4.3guided•15 min

Mindfulness Of Movement

Mindfulness for Pain

4.4guided•9 min

Breathing Meditation

Outi Hilgert-Teerikangas

On-demand courses

Discover premium courses by leading experts to learn about synchronized breathing.

COURSE

10 days

The Breathwork Alchemy: Unlock Emotional Freedom, Energy, And Mental Clarity

by Healing Waves

Discover the power of breathing to ease stress, boost energy, connect with others and sharpen your focus.

COURSE

4.7

12 days

Sexual Energy Mastery: A Journey Of Healing, Awareness And Awakening

by Prakhar Verma

Harness your life-force for intimacy, healing, and awakening.

COURSE

5 days

Beyond Sleep: The Science, History, And Spiritual Heart Of Yoga Nidra

by Mark Rowland

An exploration of the roots, research, and awakening behind conscious rest.

COURSE

15 days

Chakra Healing With Animals: A Journey Through The Energy Centers

by Sagittarius Way

Support your pet’s energy, emotions, and healing—chakra by chakra.

Newest tracks

Browse the latest synchronized breathing tracks from our library.

guided•17 min

Violet Waterfall Meditation With Your Pet

Liza Burney

4.5guided•15 min

Coherence Breathwork For Heart-Mind Harmony

Jenni Turner

4.7guided•9 min

Open Heart: Returning To Love

Natalie Schmoll

4guided•5 min

Embracing Space

Alli Garison

5guided•19 min•

Couples Meditation - Deep Heart Connection & Love

Hans van Veen

5guided•6 min

Strengthen Your Bond: A Guided Couples Meditation

Karelin Wadkins

5guided•6 min

Move Your Body: A Rhythmic Meditation With Soul

Kionna Howell

4.3music•12 min

Joyful Zephyr Over Peaceful Meadowlands

Joseph Webster

4.9guided•22 min•

Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.6guided•5 min

Mindful Walk

Cosmina Popescu

4.8guided•13 min

Melt Like Honey: A Somatic Journey To Relaxation & Fluidity

Alexis Bates

4guided•15 min

Deep Connection Couples' Breathing Meditation

Ashley Oakes

4.8guided•13 min

Walking A New Street: A Meditation On Change

Susan Guttridge

4.7guided•8 min

Synchronizing Your Breaths For Balance

Dan Bena

4.3guided•15 min

Mindfulness Of Movement

Mindfulness for Pain

4.6talks•5 min•

Sleep With Ease - Relationship Rituals

Anna Thellmann

4.4guided•9 min

Breathing Meditation

Outi Hilgert-Teerikangas

4.4guided•10 min

Inner Dialogue Elevation Meditation

Johnny La Pasta

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of synchronized breathing.

Synchronized Breathing

Synchronized Breathing involves aligning your breath with rhythms such as your heartbeat, music, or natural sounds, promoting deep relaxation and enhanced mindfulness.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Synchronized Breathing

Synchronized Breathing