Free Meditations for Tactile Awareness

Meditation Topics

Tactile Awareness

Tactile Awareness involves focusing on the sensations of touch, such as the feeling of clothing on your skin, the texture of objects, or the contact points between your body and surfaces, enhancing mindfulness through physical sensations.

Tactile Touch Awareness Sensory Awareness Physical Sensation Awareness Body Contact Awareness General Sensation Awareness Contact Point Awareness Hand Awareness Contact Points Awareness Touch

Popular tracks

Browse free tracks on tactile awareness from our library.

4.7guided•5 min

Grounding Relaxation

Andrew Johnson

4.7guided•12 min

Mindful Driving

Douglas Robson

4.6guided•9 min

Mindful Sensory Awareness To Calm And Soothe

Leah Sugerman

4.7guided•16 min

Mindfulness Of The Body: Four Elements

Michael Lobsang Tenpa

4.1guided•3 min

Morning Mindfulness Practice

University of Houston Yoga and Mindfulness Research Laboratory

4.8guided•15 min•

Relax Stress & Anxiety: 5 Senses Mindfulness Meditation

Ellie Grace

4.6guided•3 min

5 4 3 2 1 Present Moment Calming

Julie Giroux

4.5guided•8 min

Embody -02 -Presence & Groundedness

Dr Catherine Hynes

4.5guided•10 min

Grounded In 5 Senses

Clive Smit

4.9guided•24 min

Observing The Space Of The Mind With A Metaphor

Cultivating Emotional Balance

4.6guided•6 min

Five Senses Focus Meditation

Liz Warnock

4.7guided•19 min

Empathetic Joy And Rejoicing Combined

Michael Lobsang Tenpa

4.7guided•5 min

Take Five: Tune Into Your Senses & The Present Moment

Ahsa Marandi

4.8guided•9 min•

Morning Sense Of Gratitude

Douglas Robson

4.5guided•3 min

Engaging The 5 Senses (5-4-3-2-1 Practice)

Amy Hartman

4.9guided•5 min•

5 Minute Mindfulness: Senses

Douglas Robson

4.7guided•4 min

A Mindful Break With Your Five Senses

Samantha Snowden

4.6guided•2 min

Centered Presence

Erin Meyer

On-demand courses

Discover premium courses by leading experts to learn about tactile awareness.

COURSE

10 days

Awakening And Exploring Desire

by Nicola Foster

This course invites you to explore your connection to your own desires through meditations, sensory exploration, and through contemplation.

Newest tracks

Browse the latest tactile awareness tracks from our library.

4.7guided•7 min

Orienting Using The Five Senses

Elena B

guided•45 min

Six Senses Guided Journey To Deepen Your Awareness

Anna Van Echten

talks•6 min•

4. Material: All That Is Solid, Visible, And Touchable

Julie Lewin

4.8guided•12 min

Appreciating Our Senses

MaryBeth Heatwole Moore

5guided•8 min

Walking Meditation - The Senses

RYME

4.7guided•4 min

A Mindful Break With Your Five Senses

Samantha Snowden

guided•6 min

Grounding With Your Senses: A Sensory Grounding Experience

Peggy Cheyo

4guided•13 min

Mindfulness Practice - Awareness Of The Five Senses

Laetitia Di Franco - Freitas

4.8guided•9 min•

Morning Sense Of Gratitude

Douglas Robson

4.9guided•24 min

Observing The Space Of The Mind With A Metaphor

Cultivating Emotional Balance

4.7guided•5 min

Take Five: Tune Into Your Senses & The Present Moment

Ahsa Marandi

4.9guided•15 min•

The Dragon Rider's Toolkit-Focus And Manifestation

Chrissy Ortner

4.8guided•15 min•

Relax Stress & Anxiety: 5 Senses Mindfulness Meditation

Ellie Grace

4.6guided•2 min

Centered Presence

Erin Meyer

4guided•14 min

Embody The Senses Meditation

Kaitlyn Grace Seifert

4.8guided•8 min

Cultivate Present-Moment Awareness

Nat Harrison

4.9guided•5 min•

5 Minute Mindfulness: Senses

Douglas Robson

4.7guided•19 min

Empathetic Joy And Rejoicing Combined

Michael Lobsang Tenpa

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Tactile Awareness

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Tactile Awareness

How can we help?

Tactile Awareness