Triple Warmer

Triple Warmer refers to an energy meridian in traditional Chinese medicine that regulates the body's temperature and water balance, encompassing areas from the head through the chest. Practices often involve specific sounds and movements to activate and balance this meridian.

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Triple Warmer

Triple Warmer

Triple Warmer refers to an energy meridian in traditional Chinese medicine that regulates the body's temperature and water balance, encompassing areas from the head through the chest. Practices often involve specific sounds and movements to activate and balance this meridian.

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