So fill your lungs using the nose Inhale and hold the breath for a few seconds And then exhale Make some sound as you exhale And just relax Become aware of your body Become aware of your breath Use deep breath All the way down to your belly So we're just entering into more stillness Not really doing anything Just becoming aware of what is being done and what is happening And as we are coming into more stillness We are automatically also opening up Relaxing the activities Is the same thing as relaxing the barriers Which is the same thing as opening up So we are slowly opening up to the The common field Shared vibration Tuning into each other Becoming harmonized in awareness So there's nothing you need to do Just be the knowing The observing of the experience That is the natural state So that's nothing that you do When the activities that you do relaxes and ceases That's when the knowing,
The just being Appears in experience We become aware of it And as it emerges into what we are aware of Then it enters into the experience So just feel Just experience this openness Just be attuned to this emptiness that we are in When there is really nothing happening There is nothing going on The emptiness that is before experience Merging into experience Becoming a experience of emptiness So just see if you can stay relaxed in the emptiness Without mind having any formation to grasp at To attach itself to Without now formation as a reference point So to have some kind of comfort in this Very familiar emptiness That may seem very foreign and unfamiliar to the ego So have some comfort in that,
Just Lean yourself into the Vibration of the Shared space that we have entered The limited mind is not alone It may just be a new experience to it But it's also so familiar to You To the I This is coming into the I So just be And this may trigger a lot A lot of activities,
A lot of mechanisms Just allow that to happen and Allow yourself to dissolve in the vibration that is held Doing nothing Being nothing You ceasing to exist Allow that to be Allow yourself to Be that emptiness You without any quality Without any form You as nothing You as relax as nothing And mind may go bananas with this Nothingness And that's ok,
Just let mind Go absolutely berserk if it wants to You can still remain as nothingness There is no contradiction in that Just rest in your own stillness And if you need support just Lean yourself into the guidance Into the vibration of this voice speaking And being this awareness without movement It's a enormous opening of the Of the gates to awareness It's an enormous opening for awareness to flood in And this vast amount of awareness entering your body system Your mind system It will create friction and vibration And that is not a problem Just stay still as not existing Observing the Commotion with no attachment and identification inside of that movement I remain as stillness Just being So mind,
Thoughts May be perplexed that there is A lot of motion And at the same time So much stillness And it's not a problem Just allow for the motion to be the movement Don't create an expectation That there is not movement in stillness And yet you can remain Absolutely still While there is movement So there is no need to fight with the movement There is no fight to be had Just you Dissolved Merged With the formless As the formless emptiness Also having experience of form Without getting locked inside of it Without getting defined by anything There is no success or failure in this experience We just are prior to that
