04:11

Morning Blessing Meditation For A New Year

by Sanaz Busink

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
54

A short affirmation meditation by Sanaz. Daily affirmation meditations between 2 - 4 minutes to clear your mind and calm your nervous system. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and energy, your thoughts will slow down, and you will think more clearly, feeling relaxed and at ease within yourself. These recordings are a gift from my heart to yours. Please enjoy!

MeditationAffirmationRelaxationNew YearBreathingLetting GoGroundingSelf CompassionTrustRenewalNew Year IntentionBreath AwarenessGrounding TechniqueTrust In ProcessIntentional Breathing

Transcript

Morning prayer for a new year.

Hello,

Beloved soul.

Welcome to the quiet threshold of a new year.

Before the world rushes forward and plans gather momentum,

Let us pause here.

In the soft,

Unclaimed space of this morning,

Feel your breath rise and fall,

Like waves soothing the shoreline of your presence.

Feel the hush of possibility around you,

Like a warm,

Untouched beach or fresh snow waiting for the first footprints.

Each inhale is an invitation for a new beginning.

Each exhale a release,

A letting go of the dwellings of the past and the worries for the unknown future.

You are standing at the doorway of new beginnings,

A sacred moment of time and space when the sun touches the horizon and blesses the seeker with clarity for the path ahead.

Let this morning be your blessing.

Let it wash over you gently and soften everything inside that feels tight or unsure.

Beloved,

You do not need to know the highs and lows of your journey ahead.

The year does not ask you for a map,

Only your willingness to step forward,

To show up with an open heart and a steady trust in your own inner compass.

Feel the earth beneath you,

Solid,

Steady,

Ancient.

She has carried you through every ending and every beginning,

Through every season of loss and every season of renewal.

Let her remind you that you,

Too,

Are made for cycles of blooming and releasing,

Opening and resting,

Becoming and unbecoming.

Let the new year be a gentle unfolding,

Not a race.

Let it be a conversation between your soul and the deeper rhythms of your life lived to the fullest.

May this year bring you to the places where your courage feels rooted,

Where your truth feels clear,

Where your joy feels honest and unforced.

May it lead you toward people who see you with soft eyes,

Acceptance without the need to change or prove,

And hold space for who you are as you are evolving.

May it open auspicious doors you didn't know were meant for you,

And close the ones that dim your light and drain your valuable energy.

May you trust the timing of your transformation,

Not rushing what needs tenderness,

Not holding on to what longs to be released.

And may you remember again and again that you are not walking this journey of life alone.

Let us take three slow,

Intentional breaths together.

Let it settle into the deepest parts of your heart's desire as a vow for the new year ahead.

With openness of heart and clarity of mind,

Place your hands facing up and receive the gift of renewal.

Meet your Teacher

Sanaz BusinkPenticton, BC, Canada

4.9 (18)

Recent Reviews

Tonia

January 1, 2026

That was amazing! What a beautiful and peaceful and soft way to start the new year! Thank you!

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© 2026 Sanaz Busink. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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