Five Minutes Of Total Presence

This is a short but powerful meditation to bring you back into the present moment, especially when you've been caught in overthinking. When you come into the present moment, stress and anxiety naturally lowers. This is because we come away from the mind and into the body. We also usually find that stressful feelings come up when we ruminate on the past or the future. But often, in the present, all is well. Use this at intervals throughout your day or week to keep coming back to presence.