Breath work for clarity,
Stress relief,
Anxiety relief,
And assisting you in finding solutions to those most challenging moments of life.
This practice will begin with a single inhale and single exhale out of the mouth immediately followed by a double inhale breath and single exhale in between rounds do your best to soften every part of your body teaching the body how to soften and let go of stress there will be a total of three rounds inhaling when you hear one and exhaling when you hear two so to begin either sitting or lying down in the most comfortable position for you and giving yourself permission to release whatever's present whatever's frustrating,
Nagging,
Disappointing,
Shameful,
Or any of those emotions as you breathe knowing that you are safe safe in your body and safe to feel this so let's just begin by focusing on our breath from the belly taking a nice deep breath in through the nose and letting it go dropping your awareness down to your belly just watching the belly expand and relax feeling the shoulders rise and fall and just let your body know right now saying to yourself I feel relaxed I am relaxed I am relaxed I feel soft I feel open and let's prepare for our first round of breathing exhaling completely on your next breath empty empty empty one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two two one two one two one two one two two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two two one two one two one two one two one two one two one hold that breath squeeze the body every muscle squeeze it and let it go emptying out the lungs completely empty empty empty double inhale one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one hold squeeze the body squeeze squeeze squeeze and let it go softening as much as you can and relaxing here nothing else to do no other problem to solve right now and notice is there any part of your body that is holding tension and if so what is it like to soften that area of your body just giving yourself full permission to soften and open and let's begin round two one two one two one two one two one two one two one two two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two two one two two one two two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one hold that breath squeeze the body every muscle squeeze it and let it go emptying out the lungs completely empty empty empty empty double inhale one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one hold squeeze the body squeeze squeeze squeeze and let it go softening as much as you can relaxing here nothing else to do no other problem to solve right now and just noticing what is becoming more clear what is becoming easier what is feeling softer just being aware letting thoughts come and go letting feelings come and go just being a witness and let's begin our final round of breathing giving yourself full permission to breathe deeper soften more on your exhales and get curious about what it would look like to invest one percent more into this practice let's begin one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one hold that breath squeeze the body every muscle squeeze it and let it go emptying out the lungs completely empty empty empty double inhale one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one two one one hold squeeze the body squeeze squeeze and let it go just relaxing from here and letting the body body nothing to force or change in this moment and just let whatever is coming up for you come up be open to information to information be open to feelings and be open to sensation spend as much time here as you need feel free to journal whatever comes up thank you
