Double Exhalation Breathing

Double Exhalation Breathing involves taking two consecutive inhales through the nose followed by a single, extended exhale through the mouth, promoting deep relaxation and enhanced lung capacity.

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Double Exhalation Breathing

Double Exhalation Breathing

Double Exhalation Breathing involves taking two consecutive inhales through the nose followed by a single, extended exhale through the mouth, promoting deep relaxation and enhanced lung capacity.