My name is Lisa Maslick and I'm going to guide you through a visualization to help you enhance your performance both on and off the field.
This visualization practice and guidance are intended to offer relaxation and help you find stress relief.
It is important to note that this visualization is not a substitute for professional,
Medical,
Or psychological advice,
Diagnosis,
Or treatment.
This visualization is a valuable tool in your toolkit for any kind of success.
As you incorporate it into your routine,
You'll find that you perform at your best with greater ease and consistency.
So first,
Find a quiet place to sit or lie down where you won't be disturbed.
Take a moment to make yourself comfortable,
Close your eyes,
And prepare to embark on a journey of relaxation.
Now begin by taking a deep breath in through your nose,
Filling your lungs with fresh air,
Hold the breath for a few seconds,
And then exhale slowly through your mouth,
Releasing any tension.
Repeat this deep breathing pattern a few more times,
Allowing your body to relax with each breath.
Imagine yourself standing at the edge of a beautiful beach.
Feel the warmth of the sun on your skin and the soft sand beneath your feet.
Hear the gentle sound of the waves crashing against the shore.
Take in the vast expanse of the sparkling blue sea in front of you.
As you start walking slowly along the shore,
You feel the grains of sand gently massaging your feet with each step.
You breathe in the fresh sea air,
Allow it to fill your lungs with rejuvenating energy.
As you walk,
You notice the soothing rhythm of the waves and how it syncs with your breath,
Creating a sense of tranquility.
Engage your sense of smell.
Take a deep breath in and notice the salty sea breeze,
Bringing a sense of invigoration and relaxation.
Feel the cool mist of the ocean on your skin as you continue your walk.
As you stroll along the beach,
You come across beautiful seashells and little treasures left by the sea.
You bend down to pick them up,
Feeling the different texture of the shells in your hands,
Imagining these shells symbolizing any worries or stresses you may have.
With each shell that you pick up,
You visualize placing your stress and worries inside it,
Leaving them on the shore to be washed away by the waves.
As you continue your walk,
You hear the melodic songs of seagulls and other birds flying overhead.
Allow the sounds of the birds to be a reminder of freedom and tranquility.
Let their calls further relax your mind and your body.
Start to bring your focus back to the present moment.
Feel the warmth of your body and the surface is supporting you.
Wiggle your fingers and toes,
Slowly becoming aware of your surroundings.
And as you open your eyes,
Take a moment to appreciate the sense of relaxation and calmness you've cultivated.
Carry this feeling with you throughout your day,
And remember you can return to this beautiful beach anytime you need a moment of relaxation and peace.
Consistent practice of this visualization can strengthen your ability to relax and manage stress,
Ultimately enhancing your performance and overall well-being.
