Free Meditations for Performance Boost

Meditation Topics

Performance Boost

Performance Boost focuses on enhancing physical and mental capabilities to achieve peak performance in various activities, from sports to executive tasks. Techniques include boosting energy levels, reducing fatigue, and increasing stamina and mental resilience.

Energy Boost Efficiency Dopamine Boost High Performance Mental Performance Cognitive Performance Positivity Boost Mood Boost Peak Performance Optimal Performance

Popular tracks

Browse free tracks on performance boost from our library.

4.6talks•10 min

You're Already Awesome – Just Get Out of Your Own Way!

Jud Brewer, MD PhD

4.8guided•7 min

Box Breathing For Anxiety Relief

Zachary Phillips

4.7guided•16 min

Self Forgiveness

Amrit Sandhu

4.5guided•10 min

Breathing For Reducing Stress, Anxiety & Increasing Clarity

Peter Dawson

4guided•7 min

Meditation for Building the Basis

Felipe Almeida

4.8guided•6 min

Resource Tapping: Introduction

Julie Giroux

4.6guided•6 min

Pre-Workout Meditation For Focus & Resilience

Jennifer Schmidt

4.8guided•10 min

Square Breathing

Kylie Pearsall

4.6talks•10 min

Solutions For Better Sleep | Practical And Science Backed

Alec Peer

4.8guided•5 min

Call In Positive Energy

Tess Collard

4.6guided•5 min

Re-Center

Coach Adam Cobb

4.8guided•8 min

Box Breathing For Anxiety Relief (Slower Counting)

Zachary Phillips

4.6talks•3 min

Introduction To Empowering Meditations

James Cole

4.7guided•94 min•

Power Naps With JuneB - 90 Minute Nap

JuneB

4.7guided•5 min

Rehearsal Preparation

Bradley Tompkins

4.8guided•7 min

Box Breathing Technique For Stress Relief

Jen Shutte

4.8guided•22 min•

Yoga Nidra Enhanced Cognitive Functioning, Devine Connection

John Vincent

4.8guided•5 min

5-Minute Box Breath Daily Reset (AKA Square Breathing)

Drea C

On-demand courses

Discover premium courses by leading experts to learn about performance boost.

COURSE

4.6

5 days

Beginners Meditation Course

by Lai Tattis

Welcome to this course for those who are just beginning their meditation journey. Over the next 5 sessions, I will introduce you to very simple techniques that will help you learn how to meditate and incorporate meditation into your life to find more peace and joy in daily living.

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

14 days

R.E.M. Sleep Mindfulness

by Eric Spirko

Unlocking the power of REM Sleep and the dreaming mind.

Newest tracks

Browse the latest performance boost tracks from our library.

4.5guided•6 min

Post Learning And Skill Protocol

Daniel Borgers

5guided•17 min

Get Running-Ready In 15 Minutes With Pre-Run Yoga

Aphinya Deley

4.6talks•4 min

Mindful Studying

Klea Miza (Growing Through Love)

4.8guided•5 min

5-Minute Box Breath Daily Reset (AKA Square Breathing)

Drea C

4.8guided•13 min•

Releasing Creative Flow For A Productive Day

Kiona van Griensven

5guided•71 min•

Affirmations For Miracle Flow State With 528 Hz + 7.83 Hz

Kara Sherman

4.2guided•7 min

Short Work Break

Josh Paulton

4.4guided•9 min

Ocean Walk : Guided Visualization For Stress Relief

Lisa Maslyk

4.8guided•22 min•

Yoga Nidra Enhanced Cognitive Functioning, Devine Connection

John Vincent

4.7guided•94 min•

Power Naps With JuneB - 90 Minute Nap

JuneB

4.6guided•30 min•

Yoga Nidra Refreshing & Rejuvenating Sleep

John Vincent

4.8guided•5 min

Call In Positive Energy

Tess Collard

4.8guided•8 min

Box Breathing For Anxiety Relief (Slower Counting)

Zachary Phillips

4.7guided•5 min

Rehearsal Preparation

Bradley Tompkins

4.6talks•10 min

Solutions For Better Sleep | Practical And Science Backed

Alec Peer

3.8talks•54 min

The Two Paths Of Awakening For Performance & Transformation

Guy Ferdman

4.6guided•6 min

Pre-Workout Meditation For Focus & Resilience

Jennifer Schmidt

4.8guided•6 min

Resource Tapping: Introduction

Julie Giroux

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

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February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

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February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

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Hosted by Ixchel Munay

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Hosted by Sedona Mago Center for Well-being and Retreat

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

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