So the invitation is to make yourself comfortable,
Whether that is lying down or sitting is entirely up to you.
Finding a way in which this body is comfortable enough to let go of the weight.
Allowing the weight of the body to either fall into the surface you are lying or into the chair.
Allowing the whole weight to drop.
Allowing the whole weight of the expectation you may carry into life about the way life should be,
The way things should be,
Allowing all expectations and the weight of that to fall down.
Allowing the whole weight to drop.
Carrying absolutely nothing into this moment.
Allowing the whole story of your life about who you are,
Whether you are succeeding or failing.
Just being willing to allow all of that to fall down.
Just for this moment having absolutely nothing to get or to become.
Nothing to try for.
Nothing to achieve.
And sinking,
Sinking a little deeper towards your innermost.
Really giving yourself space.
Giving yourself space just to be.
No need to be anything special or to even be male or female.
And before that just simply be.
Ahh.
And really sinking deeper into what this being really is.
Without any idea and without any trying,
Just simply sinking and falling into what this being already is.
Not feeling into that.
And falling down is raising you.
And with the eyes closed can you take a look to see if there is any edge to what this being is,
Is there any place where it begins or ends?
Just taking a look for yourself at the nature of this being,
What is it made of?
It is aware and right now it is spacious being aware with no idea,
Opening up as that spacious aware being.
And seeing if there is any limit to that,
Is there any limit to how much you can open up spatiously as this that is aware?
And if you don't find any edge,
If you don't find any,
Close with that end you can go on opening.
Okay.
And you may begin to taste a sweetness of simply being who and what you really are as a being with no expectation and feeling into the essence of that feeling into the aliveness of that this is that place in you which is always well regardless of what is going on in the surface of the life right here right here in the deeper,
Sweeter entrance of your being is wellness this is your home and when you rest here the whole system is nourished and the more you let go the more you may drink from your own cup from your own source from your own well bathing bathing in what you are as a being you the more you let go,
The more you drink and the sweeter the taste of the nectar of your own being and the whole system is nourished all the way through the nervous system there is nothing missing here in the true nature of your being this is deeply and truly what you are at the core and then slowly slowly coming to this body,
This miracle of this vehicle you are travelling in beginning to feel how it is to have gentle movement in this miracle body maybe giving in your hands or the feet or the neck some very gentle sweet movement being moved from the essence of what you are as a being coming into form you've been given this unique vehicle for a short while to journey on this human,
In this human experience and the invitation is to come all the way up from the depth of your innermost coming all the way up towards the surface of experience and very gently in your own time allowing these beautiful miracle eyes to gently come open and as you notice objects,
Colours and shapes coming to view taking a moment to see what it is that looks through these eyes what is looking through these eyes
