Intro To Tapping (EFT Emotional Freedom Technique) (Reply)

Today we are going to be talking about tapping.

It's called also EFT,

That means Emotional Freedom Technique.

I want to give you a little bit of background about this and why I'm doing this session.

I brought on my board in the kitchen things to do,

And I brought tapping probably months ago,

And it's been always there.

And I always procrastinated doing it,

But I don't know how someone told me I saw something and I thought I have to give this a try.

I really want to sit down and give this a try,

Honestly.

So it wasn't until a couple of weeks ago that I actually did it for the first time.

I first went to online,

And you can also find lots of content about tapping on Inside Timer and in many other platforms.

And then after that,

I started doing tapping with myself,

And I was amazed at how simple it was,

How good it felt.

And it was amazing because I did a session with my wife.

She wasn't feeling well that day,

And I told her like,

Samantha,

Do you want to tap with me?

And she said,

What is that,

Emilio?

What are you talking about?

So just come with me,

Sit with me,

Let's tap together.

So I showed her in a couple of minutes the points and we started tapping together.

And she had such a breakthrough.

She was so amazed at the process.

And for the last two weeks,

I have had my intuition telling me,

Emilio,

You have to share,

Emilio,

You have to share,

Emilio,

You have to do this on Inside Timer.

And I was procrastinating because I was feeling like,

Who am I to do this?

I just got started.

But that voice did not go away.

It didn't go away.

So it was like someone was whispering at me,

Emilio,

Have you done that?

Have you booked that session yet?

Have you shared yet?

So that's why today I am here.

OK,

Good morning,

Patrick,

Anna,

CJ.

So how many of you are familiar with this technique before I get started?

I just want to know.

Any person is new to tapping.

Have you guys done it before?

Have you?

Is this one of your practices that you do on a regular basis?

Diane says a little,

Have tried it.

Amy says,

Love that about you and everyone here.

Anna says,

I have tried it a little.

Amazing.

So for those of you who have tried this,

How was it for you,

The experience?

How is it when you do it?

Did you get a lot of value out of it?

Was it worth it?

Did you like it?

Was it challenging?

What did you get out of this experience before I get started sharing?

I'm just curious.

CJ says I'm taking Julie Morphey's course on Inside Timer.

Wonderful.

Thank you,

CJ.

I have used it for panic attacks before medical appointments and for PTSD.

It's powerful.

Capital letters.

Thank you,

Amy.

Karen says,

Looking forward to the session.

I have done this a few times,

But don't know much about it.

Amazing.

OK,

So Diane says I tried it when it first became mainstream.

I was skeptical,

But have embraced it more since.

Amazing.

OK,

So let's get started.

OK.

And again,

Guys,

Don't get stuck if you don't understand what I'm saying or you are listening to the recording and you don't have the video available.

There are videos out there very nicely,

Very short that will show you all the spots.

But the first spot that we are going to tap into,

I'm going to show you the spots.

First is the cut at the chop.

OK,

That is,

You can tap on either hand.

OK,

You can tap with two fingers like this.

You can do one hand.

You can change hands if you want.

OK,

So that's the first point.

And then the second point is going to be on top of your eyes.

You can do one side,

One eye with two fingers.

You can do the other side using the left hand or you can use both hands at the same time.

OK,

And that's where your eyebrows start in the center of your on top of your nose.

There is the bone there,

Right there.

The next spot is on the side of your eyes at the end of that bone.

OK,

And again,

You can do one side only.

You can do the other side or you can do both sides at the same time.

And you tap with,

Normally I tap with these two fingers,

But you can do it however you feel like it.

OK,

And then under the eyes,

Same thing.

You can tap on one eye,

The other eye or both eyes at the same time.

And then under the nose,

In the chin,

Like between the chin and the lower lip.

And then the collar bone,

Couple inches below.

And then you can do both hands.

If you want,

You can also use just one hand,

Open hand,

And then you can tap in the center here of the collar bone.

OK,

You don't need to tap really,

Really hard.

You just tap however feels good to you.

OK,

And then the other spot is under your armpit,

Probably like a few inches.

It will be for a woman like the bra line kind of there.

And again,

You can do only one side.

You can alternate sides.

OK,

And then the last one is on the top of the head.

And again,

You can do this.

You can do your whole hand like this.

There is no right or wrong way of tapping.

OK,

Just do it in a way that feels good to you.

OK,

So those are the points.

Pamela says it was difficult for me to come with the words to use if I do on my own.

Beautiful,

Pamela.

We're going to talk about how to use the words and what's going on here.

OK,

So now that you know the spots.

OK,

So let's do a recap.

You start at the chops on the hands.

You can use either hand and then you do the top of the eyes in the eyebrows.

And then you use the side of the eyes,

Below the eyes,

Below the nose,

Between the chin and the lower lip.

Collar bone.

You can do this with one hand or you can use both hands.

Bra line for woman or under the armpit a few inches for men and then top of the head.

OK,

So those are the spots that we are going to be tapping on.

So how does it work?

The wording.

So the idea behind this is and guys,

Please be curious.

OK,

I know that this is weird.

Tapping is not something that I wasn't used to tap.

And it seems like I was self-concent.

If I'm doing it in a park or something,

It's like this is weird.

I have never done this before.

But this is combining.

You are tapping on meridian energy,

Meridians that run around your body.

I find tapping that is also very grounding.

The same way that you may focus your attention in the breathing to come to the present moment and stay there.

You can also tap your attention into the tapping.

It's very it's like a massage for yourself.

So yes,

Be curious,

Be playful and give it an honest try.

OK,

Put your heart into the practice.

Anything you do in your life,

Put your hand in your heart into it.

Put your intention.

OK,

Because it's so powerful.

Just the fact that you guys are creating the time to be with yourself and to tap and to start voicing out what you are going to to acknowledge.

That's already a huge act of self-love,

Self-care.

OK,

It's a beautiful mindfulness practice.

So just the fact that you are sitting and you are curious and you are tapping and you are thinking about what's bothering you.

That's already a huge win.

OK,

So tapping combines energy by tapping on the meridians with psychology.

OK,

So this is how it works.

When you start tapping on your character chops on the hand,

You are going to think about the thing that is bothering you.

OK,

And this is an invitation for you to really think about what's present for me right now.

What is what is something that is bothering me that I feel emotionally charged with?

And you can think of something that is present for you right now and then you will do this.

You will say,

Even though I feel X.

I accept myself and you're going to do it at the same time that you are tapping.

So,

For example,

I could say,

Even though I am nervous to be doing this session with you about tapping,

I accept myself.

OK,

So you are voicing out what's present for you.

Once you voice that out,

You can do that two or three times,

Even though I am nervous about being here with you guys,

Sharing about this new practice of tapping.

I accept myself.

And you can find different approaches,

Different angles to explain the same thing.

Following the same example,

Even though that I feel concerned that I will make a mistake about this technique in front of you guys live.

I accept myself.

Even though I am not satisfied and I feel like I haven't done this enough to be sharing here with you.

I accept myself.

OK,

So you keep tapping there and then once you tap a few times in the hands,

You are going to start tapping on the points while saying what's present.

And I can model this following the example of me being nervous about being here with you sharing about this.

And I can look something like this.

Yeah,

I feel I feel a little bit of stress.

Yeah,

My perfectionism is getting on the way.

Yeah,

I want this to be perfect and I am afraid of making mistakes.

I am aware that people may think,

Who is this guy talking about tapping today?

He hasn't done this enough.

Why is he sharing about this?

I don't trust this guy.

Even though my mind tends to go to negativity.

And to the worst case scenario.

I accept myself.

Guys,

I tap into something that I don't know if you notice it,

But when I tap into the negativity,

Something came up for me.

OK,

So this is this is what this is all about.

I am tapping about this and every time I make a statement.

I am noticing that I am going deeper into what I'm feeling.

OK,

And this is what you want to do.

So let me keep going a little bit.

Even though.

Even though I'm even though I'm afraid of being judged by you guys today.

I accept myself.

Even though I made me something important today in this session.

I accept myself.

Even though many times in life I don't do what I want.

Because I'm afraid.

I accept myself.

Even though.

I feel the world needs this.

And I just sometimes want to show up.

I accept myself.

So here you can notice that I'm already crying.

OK.

I'm already tapping into emotions here.

So this is what you want.

Just keep breathing.

And keep going until you feel complete.

I don't feel complete yet.

Even though.

I'm embarrassed to be crying in front of you.

I accept myself.

Even though.

I want to be perfect all the time.

And I'm not.

I accept myself.

Even though.

I am 43 years old.

I'm still feeling this way.

I accept myself.

Even though.

I am a husband and a father and a leader showing up for you guys every week.

I'm feeling this way now.

Feeling that I don't have my shit together.

I accept myself.

Yeah,

This is embarrassing.

I don't want to open my eyes and look at you guys.

I'm embarrassed.

Yeah.

This embarrassment I feel.

This need to be.

Perfect all the time.

This need to be appropriate.

This need to.

I need to know everything all the time.

I feel.

Like a person who is showing up.

But they don't know what they are doing.

Even though I am feeling that way.

I fully accept myself.

OK.

So I'm feeling good.

Now I feel that I have released some emotions.

I feel that I have tapped into something that is a little bit painful.

OK.

So once you feel.

Once you feel that you are feeling good and complete about validating what's present for you.

OK.

You can move into.

You can move into positivity.

You can move into reframing.

You can move into.

Creating affirmations.

You can move into.

Stating clearly what you want to step into.

OK.

What type of energy you want to embrace embody.

How do you want to feel.

OK.

How do you want to show up for other people.

OK.

So before you start doing this,

I forgot to say that this also really important to.

Write down what you are focusing on.

Write down what's present for you.

And give it a number.

OK.

So in my case,

If I were to do that,

I would say my charge.

The thing I want to notice to work on today is my fear of showing up today and doing this session with you live.

OK.

So on a scale zero to 10,

Zero being I,

I am completely OK and I don't feel any charge.

And 10,

I am having a panic attack and I don't know how to react.

I am completely frozen,

Completely charged,

And I am not myself.

So zero to 10,

I will say that I was feeling a six,

Six to seven.

OK.

So the idea of this is for you to have a clear understanding of where you are at before you start.

And then you can revisit that after you finish.

OK.

So now that I have tapped into the reason I have done a few a few tapping rounds,

Validating and giving space and time to the emotions that were showing up for me.

I'm sure you notice that I went into perfectionism.

I went into me wanting to express myself and my perfectionism,

Stopping me from doing it.

I'm sure you notice that I was afraid of your judgment.

I was afraid of not being present,

Not being perfect and not being a good role model for you guys,

Because I don't have my shit together because you can see what what I'm going through.

So once I feel complete about validating all the all those feelings and I keep doing the tapping and I notice that my emotional charge,

It's already went down quite a bit.

It went down from a seven to probably a four or a three.

Now it's my time to really think about what am I stepping into?

What do I want instead?

What do I choose to think about myself?

What affirmations am I going to tell myself?

And this can look something like this.

Even though.

I am feeling.

Fear about showing up today.

I choose to do it.

I did a really powerful session.

Not knowing much about this technique.

And I got amazing results.

My wife got amazing results.

I was able to use my intuition to guide her and she was amazed.

It is my responsibility to share this with you.

It is my responsibility.

I want.

Yeah,

I want to share this with you.

I want you guys to experience this with me.

Yeah,

That feels true to me.

I want to be brave.

I want to be able to show up the way I want to.

I want to be able to model this for you.

I would have loved.

To have someone in my life to show this to me before.

And I want to do this for you now.

I want to do this for me.

I want to find the strength.

To speak up for myself.

I want to find the courage.

To be myself.

In whatever way feels good to me.

I choose.

To put my perfectionism aside.

I choose.

To get uncomfortable.

Even though I can get judged.

Even though I am not perfect.

Even though I may not have all the answers.

I choose to share my journey with you.

My imperfect journey with you.

Yeah,

That's what I'm choosing.

And I can keep going doing this,

Guys.

As much as I want.

Until it feels really good.

But clearly.

.

.

My emotional chance here that I notice is coming up is when I talk about self-expression.

When I talk about me expressing myself in a way that feels good to me.

I know that there is something deeper there for me.

So I can choose to keep going again about that.

Okay?

Or I can write it down on my journal.

And the next time I do a session.

I can tap into that.

And this is what happens when you guys are tapping.

You are going to notice that you are going to start diving deeper.

You are going to dig deeper into your emotions.

You are going to start uncovering layers.

And you are going to start discovering things that are pressing for you.

And I notice when I tap into something because my voice changes.

I start crying.

My chest gets compacted.

My throat in this case gets a little bit.

.

.

And that self-expression is on this chakra,

Guys.

The throat chakra.

Chakra number five.

It's right here.

And when I struggle with voicing myself,

Stepping boundaries,

Speaking up clearly.

That's what I notice.

And that's my charge.

So if I were to want to dive deeper into that specific thing.

I could go again.

Okay?

And I could say something like.

.

.

Even though I am not able to self-express myself the way I want to.

I fully accept myself.

Okay?

Even though many times I choose to stay quiet.

When I have important things to say.

I accept myself.

See?

That's something there,

Guys.

Something else came up.

Yeah.

So I could keep going with that,

Right?

I could keep tapping into that as much as I want until I feel complete.

And then I can do the same thing.

I can acknowledge what's present.

I can validate those emotions,

Give them space.

I can keep stating what's in there by using different sentences,

Different words.

And when I notice an emotional charge coming up.

Just allow yourself to release it in whatever way feels good.

You may shake.

You may cry.

You may feel strong emotions showing up.

You may need some silence.

You may need whatever you need.

You may need to stop.

For those of you who maybe are having trouble even expressing these things.

You can start by saying.

.

.

Even though I cannot accept myself right now.

It's okay.

So if you cannot say I accept myself or I love myself.

You can say what's true to you right now.

Just say what's true to you right now.

Even though I feel that this technique is stupid.

And I don't want to do it.

I am here.

And that's it.

Maybe you can just say that for today.

If that's what feels true to you.

And then the more you do this technique.

The more you're going to be able to dive deeper into what's in there.

Always with curiosity.

Always being really gentle with yourself.

And always knowing where your edge is.

You get to choose what your edge is.

Meaning you get to choose when you want to keep going.

You get to choose when you need to stop.

You get to choose when you need to stop and write something down that is important for you.

And start following your intuition.

In the way that feels good to you.

Again,

I would strongly recommend that you watch some examples.

There are many examples that you can watch.

Meditations.

In that documentary that is available for free on YouTube.

In the Tapping Solution channel.

You can watch it.

It features 10 people going through the process.

Different backgrounds.

Different demographics.

Different problems.

And you see them tapping.

You see them using specific words.

You see them using this tool in a way that feels good to them.

And this is the secret about this.

The steps are tapping on the points.

Okay?

Finding what's present for you.

What is the thing that you want to tap into today.

Write it down.

Give it a number between 0 and 10.

What is my charge right now?

0 to 10.

10 being I am super overwhelmed and charged.

0 being I am completely not charged.

So find the number.

Write it down.

And then start tapping.

And then you say,

Even though I,

Whatever,

I accept myself.

I love and accept myself.

I,

Whatever is true to you.

And if you have a problem saying that and you cannot right now,

You can say what's true to you.

Even though I don't even want to accept myself,

I am here.

Or I am sitting down.

I choose to give this a try.

I choose to be here for 10 seconds.

I choose to,

Whatever is true to you.

Just,

It has to be true to you.

Okay?

If you say something that doesn't mean anything to you,

Then you are not going to get results from this technique.

So once you voice that,

You start doing the first round of tapping through the points.

Really tapping into what's present.

What are the emotions?

What's present for you?

And then you start saying those things.

Until you tap into something that really charges you.

And then you explore that.

You find different ways of stating how you are feeling.

The reasons why you are feeling that way.

And then you start validating that.

Giving those emotions space.

Expressing yourself in whatever way you need.

Maybe you want to scream.

Maybe you want to hug yourself.

Maybe you want to punch a pillow.

Maybe you want to breathe.

Maybe you want to cry.

Whatever it is,

Honor yourself and follow your intuition.

Once you feel complete,

In the sense that you are validating and all the emotions that are present right now about this specific challenge that you are facing and tapping into,

That's when you are going to move into what do you want to choose for yourself?

How do you want to behave?

What do you want to change?

How do you want to show up?

What do you want to feel?

What do you want to accept more?

And it can look like even though I am feeling anxiety about this,

I choose to stay uncomfortable and keep exploring.

Even though I don't have all the answers for this,

I choose to stay calm and keep observing what unfolds.

Even though I don't know how to deal with this situation,

I choose to accept that I don't know everything and I choose to be open for help to come my way.

Whatever feels true to you,

Again,

You have to state things that feel true to you.

When I do this with other people,

With my wife,

For example,

I was able to listen to her.

I was able to see her body language.

I was able to guide her.

My intuition was telling me what she needed in the moment.

And then I wasn't forcing her to do anything that she didn't want to.

I was inviting her to say specific things.

I was mirroring back the words,

The sentences that she was using,

And I was tapping with her,

Saying statements that I thought would be appropriate when she got stuck.

And then I will leave silence when she was processing something,

Crying,

Whatever she needed.

And then we will reframe.

We will create affirmations.

We will choose what she wanted instead.

How do you want to show up for this situation?

What is true to you right now?

What is an affirmation that rings true to you right now?

And then we did that and then she felt really amazing after because she was able to process.

She was able to validate what was present,

Process it in a way that felt good to her and then restate what she needed and wanted.

OK,

So we are using many different executive functioning skills in here,

Too.

In case you guys didn't notice that we are using emotional self-regulation.

We are using metacognition.

OK,

We are using a response inhibition.

We are using visualization.

We are using the ability to rehearse how to behave in future situations when they happen.

We are using reframing techniques.

We are using affirmations.

We are using many things combined.

This is why I find that this technique is so powerful,

Guys,

Because is.

I have done it for a couple of times,

Guys,

And I this is amazing.

I just can't explain how amazing this is and how easy and simple it is.

And I want you guys to give it an honest try.

So now I am going to read comments and answer questions and share anything that you guys need to.

Amy says,

Emilia,

I have watched tons of videos on this for years.

What you just did for us is by far the most authentic,

Real,

Purposeful demo I have seen.

I hope you can trust that.

Thank you so much,

Amy.

Makes me cry because it's tapping into the emotion that I'm not good enough.

Who am I to do this?

Right.

And I have a hard time accepting that,

Amy.

And it's so funny because I want to.

But my nervous system is like,

No,

You're not good enough.

No,

You shouldn't be here.

And it's still resisting there.

So it's OK.

Thank you,

Amy,

For that.

I really appreciate you.

So,

Yeah,

Guys,

This is something that many people that I admire use,

Like.

Yeah,

Many people that I really love,

They have used this technique,

They have talked about it.

And that's why I really,

Really wanted to share this with you.

That's why I said I hope you can trust that we love you.

Thank you so much,

Amy.

I really received that.

So,

Guys,

What's coming up for you after seeing these?

How do you feel?

Have you done it?

So what did you guys get from these?

Let me see.

I agree with Amy.

Please read and take in the comments made here.

We love you.

Thank you.

See,

I will read them after the session.

There are so many.

Me also,

It's very difficult for me to accept compliments and it's wonderful to see.

To see you go through the process of having the feelings and then see affirmations from other people as well as yourself.

Yeah.

Your way of teaching is authentic and full of love.

Thank you for being you.

Thank you,

Julie.

I have missed out of it.

Will it be on Inside Timer recorded on your YouTube?

Ren,

I can put this on Inside Timer as an audio.

OK.

Yeah,

Something that came out for some of you guys and for me,

Too,

Is like.

How difficult it is to receive compliments.

And that's something I guess I can tap on that,

Because I know where that comes from.

I have done some some work around that,

But that can look something like.

Even though I have a hard time receiving compliments.

I accept myself.

Even though.

Even though people want to love me and I don't and I don't let them.

I fully love and accept myself.

See,

I'm tapping into something that,

Guys.

People want to love me and I don't let them love me.

Even though I don't know how to accept love right now.

I fully love and accept myself.

I will do a deeper session about that.

But then once I feel complete about this,

Then I will say something like.

Even though I don't know how to accept love right now.

I choose to keep working on finding ways to change.

I choose to keep seeking ways.

To teach myself how to receive love in a different way.

Yeah,

That feels really good.

Even though I don't know how to receive love many times now in my life.

And I am shutting people off.

I choose to love and accept myself in the process of learning.

Yeah,

I don't need to have all the answers.

It's OK to say that I don't know how to do it.

Yeah,

It's OK to be vulnerable.

It's OK to say I have no idea how to receive love from you now.

Can you please teach me?

Yeah,

I'm still a loving person if I do that.

Yeah.

Yeah,

That's something there,

Guys.

So much to do.

OK.

Yeah,

So.

Again,

Guys,

I can go for hours,

But that's something that I can do more work around.

Breathing the love from all of us,

Breathe out the doubt.

I like that,

Karen.

Thank you.

Breathing the love.

Breathe out the doubt.

I love that.

Amy says,

Emilio,

May I please share an example?

It may help someone here.

I was sexually abused by a doctorate.

I believe I was spiritually assigned life with chronic illness,

With tons of medical appointments.

Yeah,

Amy,

Go ahead.

Share whatever you need in the chat.

Kathleen says,

You just struck an earth with me.

People want to love me,

Too,

But I won't let them.

I think with me,

It's because it hurts so much when I lose them.

Thank you for being so vulnerable with us.

You helped me so much.

Thank you,

Kathleen,

For sharing.

What do you think you can tap into here,

Kathleen?

Because you say that you want to let other people love you,

But that you it really hurts so much when you lose them.

So you choose not to love them.

So what would you choose?

I ran into that a lot when I was traveling and I was really sad every time I met amazing people and then they left.

And I was I had this amazing void in myself about this person that I loved and I spent so much time together.

And when when I was traveling,

Guys,

I will say that sometimes I will meet a person and one week with that person.

Equal years with other friendships because it was so intense,

Because it was at a point of my life where I was so open and that person was so open.

And we were in a completely strange country together and we would make we would just share so many experiences.

And that void was there when they left.

And I felt it so hard in my heart.

And I,

I just didn't want to meet more people because I was afraid of losing them,

As you say,

Kathleen.

So how could you tap into that in a way that makes sense to you?

Maybe.

Just think about it.

What are the statements?

What is the what are the emotions that are present for you?

And and again,

Guys,

I know it's very difficult for me to model this if I cannot see you,

But there are options available and.

Yeah,

Kathleen says I can let them it's easier to be alone than open myself up to loss to that loss.

Yeah,

So tap into that,

Kathleen.

I invite you to tap into that.

See what shows up for you.

Use expressions to to really state how you are feeling,

The reasons why you don't open up,

Your fear about the loss,

How you will feel once that loss is there.

Until you tap into the things that you need to and you process those emotions,

You move them.

And once you feel a little bit complete,

Then you move into the acceptance and then you move into stating affirmations.

That makes sense to you to see what you choose instead.

And it can look something like,

Even though even though I may experience loss.

When I lose someone I love.

I choose to get that that rather than nothing.

I choose to invite people in my life for as long as I can get.

Because I choose to get that rather than getting nothing and shut myself down.

And see how that feels for you.

For me,

It feels really good because I get what I can.

I choose to get what I can from that person rather than being shut down and not being open to anything,

Because then it is true that I will not experience the loss of that person living.

But then I experience I would experience so many losses of not allowing new energy and new people into my life.

And for me,

It rings true to say.

Even though.

I am afraid of feeling hurt.

I am afraid of feeling sadness.

I am afraid of losing the people I love.

I choose to open my heart to them when they are present for as long as I can get.

And I choose to release them with love when they are not present anymore.

And to really.

Honor the memories.

Honor the memories that we had together.

Because that's what that's what I will take when I leave this this life.

The only thing I will take with me are the experiences,

The memories that I created.

Yeah.

And I want as many as I can.

So that really rings true for me.

And I'm not really crying again when you cry,

When you notice something,

You are tapping into something that is true to you.

It can be something that feels sad,

That feels.

I'm get frustration or it can also be happiness,

Joy,

Discovery of truth,

Real expression,

Authenticity.

And then you breathe into that and then you start to see something different for yourself moving forward.

And this is the beauty of this,

That once you do this process,

You validate the emotions and you state clearly to yourself what you choose instead.

Your energy,

The way you show up,

The way you talk,

It's going to change.

You're going to go out into the world and you're going to be a completely different person and you're going to remember what you did.

You're going to remember what you chose and why.

And the more you tap,

The more clarity you're going to get and the easier it's going to be for you to to trust your intuition and to really choose with intention.

Amy says you also left behind a legacy of love and authenticity with those very lucky people you met.

Yeah,

Beautiful,

Amy.

Totally true.

God Blue says,

I have felt that I shut people off who want to love me and then feel attracted to the people who ignore me most.

It's an old pattern from early rejection plus bullying about misunderstandings,

About my autism.

Beautiful.

It's so nice to see your your awareness around this.

And again,

I invite you to tap into that and then see what comes out,

See what comes out for you.

And guys,

You don't have to do this.

You don't need you don't have to do this alone.

I really invite you to give it a try by yourself and watch videos and find find the way that works for you.

But there is something really special from today's session that me doing this in front of you.

Me being seen,

Me being having to tap into my courage and my vulnerability with you guys,

It brought a completely different set of emotions in me that I will not get if I am alone.

So that's why it's so important sometimes to be seen by who you choose that you can be seen by a loved one.

You can be seen by a friend that you trust.

You can be seen by a therapist,

A counselor.

You can be seen by me.

You can be seen by you get to choose that.

That's your choice.

Karen says,

I attended my nephew's wedding last weekend and it helped.

It helped me realize how grateful I am for my friends and family,

Even though we have our moments.

Beautiful,

Karen.

You have your moments with them,

But you realize,

Like,

I choose the positives.

I choose to work through that rather than just let my energy focus on the negatives only.

Tony says,

Thank you so much,

Emilio.

You have taught us so much.

Most important,

That vulnerability can be powerful.

Yeah,

Absolutely,

Guys.

Just think about the power of vulnerability.

And when you open yourself up and other people see you again,

You have to do this in the right environment.

I don't invite you to do this everywhere you are,

Because sometimes people are not ready for this or people are not capable.

They don't have the capacity or there is not the right moment.

But follow your intuition.

And when it's the right moment,

Just let it out.

Take advantage of that.

Use it.

Accept it.

Receive it.

And that's part of the world,

Too,

To be able to receive.

So,

Guys,

Thank you so much for being here today.

This was a beautiful session.

I knew it.

I knew my intuition was bothering me every single day for the last two weeks to make this happen.

And I know it was for a reason.

So I allow myself to listen to my intuition and I allow myself to do this session.

And I am really proud of myself and really proud of you guys for showing up and hopefully for you guys having tried that tapping technique.

I will see you next week on Tuesday.

I won't be here on Thursday because I am volunteering for a weekend adventure.

I am leading other men into an experience and I am going to be volunteering,

Helping to set everything up.

So I won't be here on Thursday.

But in the meantime,

Guys,

I invite you to support me by taking some of my courses.

If you are a members,

Plus you can follow me on Inside Timer.

You can you can follow my circle.

It's called Your Thriving Lifestyle.

This has been wonderful.

Thank you.

And I'm going to start this today.

Amazing.

Thank you so much,

Mary.

Thank you for the donations,

Guys.

Donations is another way to support my work.

Amy says my favorite quote.

If it doesn't give you sweaty palms,

It ain't worth it.

Yeah,

My hands were sweating.

That's true.

Thank you so much,

Guys.

I love you.

Have an amazing rest of your day.

Keep tapping.

Keep giving this technique a try.

It's really,

Really worth it.

You witness here how what it can do.

So now is your time to give this a try and to really allow yourself to be seen and to tap and to process things.

OK,

I will see you guys all next week.

I love you.

Adios.