Welcome to this meditation for nervous system grounding and support with financial fears,
Worries,
Anxiety.
So first of all just get grounded in this moment.
Noticing any surfaces that are supporting you.
Feeling the contact,
What that feels like.
Anchoring you in this moment.
Becoming aware of your breathing,
How it's flowing naturally.
And where you notice the sensations of your breath.
Making a mental note of what qualities you're picking up.
Shallow,
Deep,
Fast,
Slow.
And without wanting to change it,
Seeing if your breath changes at all.
As you ground here more and more.
Truly arriving in this moment.
It's funny how curiosity has the word cure in it.
So without putting too much pressure on ourself to cure anything today,
To get rid of anything.
Just being curious,
Maybe that can be your goal for this session.
And then just observe your breath as it flows naturally.
Watching your belly rise and fall.
So in order to work with anxiety,
Fear around financials.
It's really important to get clear around the root fear.
And not just intellectually but also on a body level.
So we can bring into awareness what is slumbering in our system.
Calling for our attention,
We might be distracting ourselves,
We might be pushing it away.
Not seeing it clearly so it needs to communicate in louder ways.
Leading to more intense behavior,
Thoughts,
Emotions.
So tune into that fear that you have around finances.
Where do you pick it up in your body?
Really shine the light of your kind,
Caring awareness on those sensations.
As we said at the beginning,
Being here with a curious approach.
With the trust that on some level this is trying to help you.
Even if it feels uncomfortable,
Terrifying,
Suffocating.
It's part of you so it's also part of your mechanism to survive and thrive.
And as you feel this in the body I would invite you to ask a very simple question.
What are you scared of?
What are you worried about would happen if you didn't do what you do?
And then listen.
Allowing all feelings,
Sensations,
All of it to flow.
As you hold with your caring and kind awareness.
Really letting that part of you speak.
Knowing that if it gets too intense you can always focus on your breath.
To ground a little more in this moment.
Is there anything else connected to this that you're worried about?
Really letting that internal world of yours speak.
As you listen,
As good as you can.
We're looking for curiosity,
Not perfection.
And then see if that part of you,
These different parts of you that you're picking up within you.
That have expressed their fears.
If they're aware that you are here.
If they're aware that you are here.
You being your more grounded self that is holding everything with its awareness.
And how does it feel knowing that you are here?
How does that feel for your system?
If you're not able to tune into that just really focus on your feet,
The sensations.
And your breath flowing gently.
Until you're feeling a bit more grounded and can get a better sense of your grounded self being here.
And how do you feel towards all of this worry that you've heard?
Would you like to express compassion?
Compassion.
Understanding.
Kindness.
What is true for you?
How do you want to turn towards that fear and anxiety within you?
What would you like to give it?
It could also be something physical like a hug.
Stroking of the hand or body.
And checking in with your system how that feels.
For those parts of you to be soothed,
Held.
Not alone.
Absolutely self-resourced.
When it comes to fears around money in the future.
Anxiety.
Essentially we want to restore more trust in our future self.
Because on some level we're not trusting that our future self will be able to cope.
Hold.
Navigate.
A situation that we imagine might happen.
But who can be more trusted than a more grounded version of you that is here.
Holding all of you at all times.
So knowing that this is within you and viscerally feeling that groundedness that you are at the core.
How do you feel about your future now?
Maybe you remember a few things.
Such as that many things you worried about in the past.
Such as that many things you worried about in the past.
Never happened that way.
Somehow you found a way through.
From this place I remember the true riches of life.
Connection to myself.
Connection to others.
And connection to nature.
Good health.
Somehow just finding your way through.
That's very simple.
I don't need many financials to embrace those true riches.
They can be there for me as long as I'm alive.
And even if on some areas I feel like I'm not that rich for those things.
I know that every day I'm aligning with an awareness of what the true riches are.
Of what the true riches are.
And calling more of that into my life.
You always have the opportunity to come back to what is true in this moment.
Are the assumptions that you've made and that you're making,
Are they true in this moment?
The only thing that is true is what is here and now.
As you navigate what comes with flow,
Resilience,
Trust,
Gratitude and joy.
Then coming back to the sensations in your body.
Seeing how you feel now.
It's really important to track any changes so that you know what supports you and what doesn't.
There's also a full version of this track if you want to dive a little bit deeper into exploring this topic.
Have a beautiful day or night.
Much love.
Soak up these soothing vibes.
