This practice is called Informal Giving,
Crack and Dis-receiving,
Called Find Loving Kindness Phrases.
And it's helpful to have a start up handled by a single city or person who's willing to write a letter with this and pay for your cover nearby,
Closing your eyes for the eyes,
Because you're hoping to do that.
And if you like offering yourself soothing or supportive touch,
As a room so mild to be kinder to hearing none,
Just awareness.
You can close your loving awareness if that feels so clear,
Tater useful,
Be very honest and to yourself,
Placing your hand on your heart or a different comforting gesture.
Just noticing what that feels like,
Taking a few deep,
Relaxing breaths,
Noticing how your breath nourishes you,
And settling beyond you the breath of the apple for a few moments,
And soothing through your body as you use yourself and fix you down,
Pull the breath through and into your chest.
And maybe be aware of your hand over your heart.
Noticing how the hand,
This heart,
And the breath letting your breathing together in its own natural rhythm.
You feel the sensation of breathing in and breathing out.
If you feel like allowing yourself to be gently rocked and correct.
And now as asking by yourself,
If I could hear a word or a phrase that would feel genuinely helpful and supportive.
What word or words would that be?
What would I like to hear right now?
Noticing your intention on your in breath only or maybe.
What word or words would ourselves like to say here?
This is a caption of a day breathing for the innocent of my life.
If one breath is a if I could actually hear another.
What are those words and perhaps I would like to know how the in breath would look and I would love to hear each other.
You can open your eyes and write down the word or words that may have come to mind for you.
If you like as you breathe in,
Breathing in kindness and compassion for yourself.
Feeling the quality of kindness,
You know,
May be you want to and can do has one of the most important words you breathe down in and settling in the art or activity at the beginning of the word or image of kindness.
These words are for you only,
No one else.
Make them your own and see if you can offer yourself warmth or support that would feel like putting on a warm jacket when you're cold.
Something soothing and comforting when you need to be soothed and comforted.
Now shifting your breath of focus and good sample to you may be the outdoor breath or the things.
I am a good sleeper.
Feeling your center of body breathe out.
Feeling the ease or the care of the laid out.
I am here for you.
Maybe just simply everything is going to be okay.
You don't need to worry so much.
This is count two,
Ready,
Exercise three,
One,
Two,
Three,
Okay.
Three,
Two,
One.
Let's do this andCast your breath.
ArcheFYA.
I Mannin' easy Down and BYE live 70 matters Onderva Tryayy If I'm your lover,
Birds are afraid to say or feel unsealed.
A multi-nude who's struggling and needs its compassion is changed using the possibility.
Visualize that person closely instead of seeing you're a good person in your mind.
You can say,
I wish to begin to believe I'm good.
I wish to begin to believe that I'm a good person one day.
Just opening to the possibility.
Or I'm here for you and you have a key to protecting your apple can be read.
I come to this by person to learn to run all day.
Bring the E.
B.
Here for myself.
I'll freely come out to support myself.
And I care about you and become a witch.
I wish to begin to care about myself.
I'll just be as vicious as I am.
Sending kindness and compassion to this person.
With each out breath.
One breath after another.
Remember you're just beginning the journey of kindness and support towards yourself.
So you want this to be easy,
Not difficult or challenging.
Don't expect too much of yourself.
Especially at the beginning.
And if it's easier for you,
You can probably have out to others in general.
Or to people in your community.
To groups of people.
So if you're stressed rather than willing to find the relationship,
I say to work on her words.
Not in particular for a person.
Don't worry.
You have lots of time to work on this.
We know that we open and unfold.
When we're ready to.
So just like a papillar in a chrysalis,
You don't want to force it.
You don't want to force yourself.
Push yourself too much.
Now focus again on the sensation of breathing.
And as you open your eyes,
Say words and phrases of breathing.
Feel your breath as you breathe.
Remember common humanity.
Every once you breathe out,
Words they would like to or need to hear.
For the rest of their lives.
And beginning to breathe in for yourself.
And out for the other person or persons.
This was the finding of loving kindness from Jesus.
And out for you.
