Free Meditations for Lovingkindness

Meditation Topics

Loving-Kindness

Loving-Kindness cultivates compassion and unconditional love towards oneself and others, fostering a sense of interconnectedness and emotional well-being.

Loving Kindness Loving Kindness Phrases Loving Kindness Expansion Loving Kindness Variations Universal Loving Kindness Compassionate Loving Kindness Metta Loving Kindness Compassion And Loving Kindness Loving Kindness For Others Loving Kindness For Difficult Relationships

Featured tracks

Browse featured tracks on loving-kindness from our library.

4.9guided•23 min•

Being Peace In The World

davidji

4.9guided•20 min•

Peace In Your Mind

davidji

4.9guided•20 min•

Peace In Your Body

davidji

4.9guided•20 min

Opening To The Waves

Tara Brach

4.8guided•17 min

Release Pain With Compassion

Selena Lael

4.8guided•6 min

Loving Kindness On The Go

Manoj Dias

4.9talks•24 min

The Elements Of True Love

Thich Nhat Hanh Legacy

4.8guided•1 min

Lovingkindness Practice: Rush Hour

Sharon Salzberg

4.8guided•1 min

Morning Prayer With Intentions

Barbara Gibson

4.7guided•23 min

A Practice For Yourself & All Beings

John Siddique

4.9guided•6 min

Loving - Kindness (Metta) Meditation

Joel Cross

5guided•18 min

Guided Metta (Loving-Kindness) Meditation

Samaneri Jayasara

Popular tracks

Browse free tracks on loving-kindness from our library.

4.7guided•15 min

Lovingkindness Meditation

Sharon Salzberg

4.9guided•22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.6guided•9 min

Lovingkindness Meditation

Hugh Byrne

4.8music•8 min

Metta Chant

Ambika Chant

4.9guided•28 min

Lovingkindness For Challenging Times

Sharon Salzberg

4.7guided•13 min

Looking With Loving Eyes

Bodhipaksa

4.7guided•19 min

Choosing the Heart

Christina McMahon

4.8guided•15 min

Connect To Love & Compassion

Dr. Femke E. Bakker

4.7guided•31 min

Lovingkindness Meditation (Live Recording)

Bodhipaksa

4.6guided•15 min

Connecting With Gratitude To Mother Earth

Insight Timer Earth

4.4guided•18 min

Lovingkindness for Difficult Emotions

Susan

4.6guided•10 min

Metta Bhavana: Lovingkindness Meditation

Saravantu Stephenson

4.8guided•24 min

Fill Up On Peace, Put The Brakes On Rage

Bhante Sujatha

4.8talks•36 min

Introduction To Lovingkindness

Sharon Salzberg

4.4guided•11 min

Practicing Presence, Practicing Compassion

Stephanie Noble

4.5guided•20 min

Lovingkindness Meditation

Bill Scheinman

4.9guided•13 min

Lovingkindness (Chesed) Practice For Self

Rabbi Jill Zimmerman

4.8guided•21 min

Sound Meditation For Lovingkindness (With Himalayan Singing Bowls)

Shawn Moore

On-demand courses

Discover premium courses by leading experts to learn about loving-kindness.

COURSE

4.8

10 days

Traveling The Path To Happiness

by Sharon Salzberg

Presented by renowned meditation teacher Sharon Salzberg, this 10-day course offers a lifetime of experience, valuable theory and an approachable practice to guide you on the path to true happiness.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.3

14 days

Mindfulness Meditation & Calm Breathing For Kids

by Zachary Phillips

Introduce your kids to the wonderful world of mindfulness with this truly accessible course that helps build positive habits and offers useful tools that make navigating challenges, emotions, and life that much more easeful.

COURSE

3 days

Opening Your Heart By The Path Of Karma Yoga

by Nola Bloom

Cultivate love, practice mindful action, and integrate ancient wisdom into modern living for a more connected and purposeful existence

COURSE

4.8

5 days

Meditating With Heart And Impact

by Clive Johnson

Amplifying the power of meditation for ourselves and others.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest loving-kindness tracks from our library.

4.8guided•10 min

Lovingkindness For You

Dali

5guided•9 min

Lovingkindness Meditation

Sarah-Anne Schumann

talks•10 min•

Metta Sutta For The Dark Of The Year

Valerie Spain

5guided•16 min

Loving-Kindness Meditation

Katy Kamala Mae

guided•11 min

Lovingkindness Meditation

Dina Kaplan

4.8talks•33 min•

Moving Through The Storms Of The World

Sean Oakes

5guided•15 min

Lovingkindness And Resilience

Dr Sara Hernandez

4.8guided•14 min

Lovingkindness For Yourself And A Difficult Loved One

Susan Meyer

5guided•16 min

Boundless Heart

Lisa Ernst

4.8guided•14 min

Ripples Of Lovingkindness

Amanda

4.6guided•7 min

Lovingkindness 7-Minute Reset

Jennifer Leslie

4.9talks•17 min

"Antidote For Comparison - Metta For Comparing Mind"

Joseph Summers

4.7guided•5 min

Practice Lovingkindness For Yourself

Karen Nouri

4.3guided•9 min

Meditation On Impermanence

Betsy Weiner

4.9guided•24 min•

Lovingkindness Meditation For Self-Hatred

Bodhipaksa

5guided•16 min

Opening The Heart | 15-Minute Lovingkindness Meditation

Samantha Case

4.7guided•28 min

Lovingkindness Deep Immersion

Tess Callahan

4.8guided•9 min•

Softening The Edges Of Perfectionism: SOS (With Music)

Patty Hlava, Ph.D.

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Loving-Kindness

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