Welcome to this guided meditation called changing the face of anxiety or depression.
Let's begin if possible,
Lay down fully or seated if you wish.
Closing your eyes,
Thank you.
Hold the breath still inside for 7 seconds now.
Now follow your breath and please continue to breathe deeply in and deeply out.
Through this meditation time,
The rhythm of deep long breaths in and out of you.
As we now focus on other things.
Tensing first the feet a few seconds.
And release the feet.
Tensing now the full length of your legs,
Muscle tight and release.
Tensing your torso a few seconds.
And release it.
Arms arms and shoulders,
Hands gripping tight a few seconds.
And release.
Then honour this body into relaxation.
Repair as you meditate.
Let the eyes inside go round and round.
Your very eyes the window to your soul.
Remember you are a powerful being of light and a creator yourself.
Relax fully your eyes into centred.
Let's honour this deep relaxation meditation and focus on your very face that in a way holds onto tension.
Imagine this face has become as big as the room you are in.
As you begin to examine your huge face,
Looking to rid anxiety or depression from it.
As if you floated out of the body and went to look at every facial cell.
Putting your energy hands first on your huge forehead.
And will it to release,
Build up pressure.
The stagnation of endless chatter that no longer serves you in the old world.
For we must all enter the 5D vibration of the best of creation and positivity.
Your energy hands touching the forehead.
And all you want to do is to caress,
Care and brighten it up.
The emotion of just wanting to quit unhealthy anxiety,
Choosing to no longer give it a home.
This is your life force energy.
Think how free you will be to be rid of it.
The power of change.
And unveiling this murky illusion of 3D drama.
Going forth like Mother Earth who is awakening to her own healing.
Doing things right,
Doing things positively will rocket up your vibration.
Into a home of divine living,
Divine breathing and connected to a strong heart that is love.
Love answers many things and allows us to flow through it all.
Feel your energy hands placed now upon your huge eyebrows.
To enormous arches like two bridges that meet your third eye in the middle.
Coming back to intuition,
To gut feelings.
The inner knowing that directs your path through all the years life is here.
See yourself repairing these two bridges,
These two arches,
The eyebrows.
Checking they are perfectly repaired by sheer willpower.
And now your third eye washed in your own tears of water.
These can be the exciting ones of sheer happiness,
High joy.
Now let your energy hands rest on your nose.
This nose loves to smell good things.
Fresh rooms,
Delicious food and drink,
The smells of memories,
The smell of an old comfort blanket,
Or indeed another friendly soul.
Breathe and feel the air through the nose now,
Breathing into your nose,
Knowing that this air is clear,
Is soft and flows.
And now feel your energy hands move to the ears.
It is time to filter out all negative patterns,
The idle chatter of daily,
Weekly negativity that isn't you.
The ears that takes in information from others onto you.
Wiping off now the dirt,
The unhealthy stuff that in a way blocks potential.
Your ears are precious and shall only listen to kindness,
To positivity,
To creativity.
Selective hearing is your right,
The growth of wholesomeness.
Then let your energy hands place themselves on your cheeks and lips,
As if you spread your fingers wide,
Ready to capture at will a full smile that says no to the bad stuff,
Says no to drama,
But smiles its power.
All smiles makes us productive,
We just have to switch it on.
And in an instant it is there.
Your smile really is powerfully changing everything for the better.
Lastly see your hands rest on your chin and your neck,
Knowing this last part of the top of you is where everything is controlled.
We are in a sense talking about the higher chakras.
I was once told to stop overthinking,
Stop overprocessing with your lower chakras,
But to stay in your higher chakras that create a magnetic field,
All about manifesting the good stuff.
Let's honour the higher chakras now and brighten them together,
Focusing on your throat chakra.
Now will and command your throat this light blue chakra to spin,
Spin faster.
Tell your light blue chakra to deeply cleanse and come back into balance.
Breathing into light blue and breathing out light blue.
Focusing on your third eye.
Now will and command your third eye deep blue chakra to spin,
Spin faster.
Tell your deep blue chakra to deeply cleanse and come back into balance.
Breathing into deep blue and breathing out deep blue.
Focus on your crown.
Now will and command your crown purple chakra to spin,
Spin faster.
Tell your purple crown chakra to deeply cleanse and come back into balance.
Breathing into purple and breathe out purple.
And now tell all your other smaller chakras within the face,
The head,
Front and back,
All of them to start spinning and release all stagnation.
Breathing all those smaller chakras faster.
Tell all your smaller chakras in the face,
Head,
Front and back to deeply cleanse and come back into balance.
Connecting to white that contains all the colours of the rainbow.
Breathing into white.
Breathing out white.
Bringing your focus to the top of the head now and realise here is almost a halo,
A circle of energy that connects to universal thoughts.
Focus here and tell this band of energy to straighten up.
To realign itself back into its beautiful round energy shape around the mind.
Ready now to open your flower crown for cleansing.
This flower is divinely sacred and beautiful.
Now will it to open,
Open all its petals gracefully.
And as for universal love and light,
Creation to glow into your flower crown.
Let it light you up.
Light up your head area.
Beam white light into your very mind,
Your thinking patterns and deeply cleanse everything off that no longer serves you.
Breathing into universal love and light.
The comfort,
The support of being a creator yourself.
Connected to creation,
The universe that will always be with you.
Remember you are energy,
Your mind,
Your thoughts create things.
Create the best of wholesomeness.
Remain inspired by it all.
Decide to live life on a new higher level.
A happier more productive way.
But your energy is only for the good stuff.
You are in a sense resonating a 5D vibration that is full power on.
Full power on.
Breathe in your light.
Breathe in universal love and light.
Now finally focus on grounding to Mother Earth.
She is creation,
She is alive and growing and flowing just like you.
Putting your energy roots into her.
Anchor your roots to her centre.
Feel you belong here.
That you will work together.
That you will play and have fun together.
Send your love to her as she will send it back to you.
Breathe into I am supported below and above by these two powerful creators.
And I am a creator myself.
Ready now to awake to this nearness of me at the count of five.
One,
Two,
Three,
Four,
Five.
Waking up,
Eyes bright.
Have a great day being you the creator of good things.
Please drink some water soon.
Thank you.
