Hello beautiful soul.
This is the SOS meditation.
So if you hit the play it's quite possible that you're experiencing a lot of anxiety and stress right now.
So to start take a few moments to get comfortable.
You can do this meditation sitting down with your feet flat on the floor or if you want you can even lay down starting to let go all of the weight of your body.
Relax your shoulders your jaw and notice if there are any other areas of your body that need to relax and unwind.
Remain completely calm and just start to surrender yourself to the present moment.
Start by taking a slow deep breath in and now through the mouth.
Remember that right now all that matters is not your stress,
Your anxiety or what made you feel this way.
Just allow the thoughts and the feelings to come and go.
Connecting with your body and with the surface underneath you.
It doesn't matter what made you feel this way,
What caused you anxiety and stress.
Just allow the thoughts and feelings to come and go.
Connecting with your body and with the surface that supports you.
Noticing how that support allows you to truly let go all the weight.
If at any point you find your thoughts returning to anxiety and stress,
Recall the feeling and the support that your body has on the surface that holds you.
Deeply exhaling through the mouth as long as you continue to identify yourself with the sensations,
Feelings and emotions such as I am angry,
Stressed,
Mad.
It will make you still feel and think that they are more solid and more real.
Our intention here is to create a space between ourselves and the feeling so we can let go more and more of the situation and just relax.
When you feel ready,
Slowly bring your attention to your belly.
Noticing how your breath causes it to rise and fall with each breath cycle.
To intensify this feeling,
You can gently place your hands on top of your abdomen if you would like.
Notice how it rises with each breath in and goes down with each breath out.
Gradually find yourself creating more space between your mind and your anxious thoughts,
Between your body and the anxious feelings.
If your hand is placed on top of your body,
You can now drop to your side and remember I am safe here,
Right now,
At this moment.
Take a slow full breath in and when you feel it's time,
You can slowly start to feel your body.
Touch your fingers,
Move your feet from one side to the other.
You can slowly open your eyes and remember that you can come back to this meditation whenever you feel like it.
All we have is the present moment.
Remember to fully be present and use your body and your breathing as tools to connect.
I appreciate your time and I hope to see you again.
Have a great day!
