COURSE

Coming Home To Yourself: Reconnect When You Feel Disconnected

In this 7-day guided course, you will gently reconnect with yourself if you’ve been feeling disconnected, numb, or unlike yourself, learning to restore safety, grounding, and presence in both your body and mind. Each day combines a short teaching and a meditation practice to help you notice and release tension, rest from overextended roles, allow emotions to exist safely, and gradually rebuild self-trust. By the end of the week, you can expect to feel more centered, present, and emotionally attuned, with practical tools to return to yourself anytime you feel overwhelmed, lost, or disconnected. This course is ideal for anyone seeking emotional healing, nervous system regulation, mindfulness, self-awareness, and inner peace.

Anxiety Healing Fear Secular Mindfulness Relaxation Meditation Stress Stress & Anxiety Recovery & Healing Secular Visualization

Meet your Teacher

Karen Vos

Toronto, ON, Canada

Karen Vos creates gentle guided meditations and courses to help people reconnect with themselves when life has left them feeling disconnected, exhausted, or out of touch with their body, mind, and emotions. In Coming Home to Yourself, she guides participants through a 7-day journey to restore safety, presence, and self-trust. Her work explores how to release tension, rest from overextended roles, allow emotions to exist safely, and return to a grounded, steady connection within. Blending practical nervous system tools with compassionate guidance, Karen offers support for anyone seeking emotional healing, mindfulness, and inner peace. Whether someone is new to meditation or returning to their practice, she intends to help them feel safe, held, and gentle at home in their own body and heart.

7 Days

32 students

5.0 stars

7 min / day

Anxiety

English

Lesson 1

You Haven’t Lost Yourself

On the first day of this journey, you’ll begin by acknowledging a simple, powerful truth: you haven’t lost yourself. Through a short teaching and guided meditation, you’ll gently arrive in your body, noticing your breath, presence, and awareness without expectation. This practice helps you release self-judgment and quiet the mind, creating space for reconnection. By the end, you’ll feel a subtle sense of return, a first step toward feeling grounded, safe, and whole again.

Lesson 2

Safety Before Self-Discovery

Today, we focus on creating a foundation of safety within your body and mind. Through a short teaching and guided meditation, you’ll practice letting your nervous system settle, releasing tension, and signaling to yourself that it’s okay to rest. This safety allows you to reconnect gently, without pressure or expectation. By the end of the session, you’ll feel more supported, grounded, and ready to explore yourself with care.

Lesson 3

Reconnecting To The Body Gently

On Day 3, we focus on listening to the body without judgment or expectation. Through a guided meditation, you’ll gently notice sensations, presence, and subtle awareness, allowing your body to remind you of its wisdom. This practice helps you return to yourself at a pace that feels safe and compassionate. By the end, you’ll feel more connected to your physical presence and aware of the grounding support it provides.

Lesson 4

Letting Go Of Who You’ve Had To Be

Today, we explore the roles and responsibilities you’ve been carrying and permit yourself to rest from them. Through meditation, you’ll notice the weight of these roles in your body and mind and allow yourself to simply be, without expectation or performance. This gentle practice helps you reclaim presence, clarity, and self-compassion. By the end, you’ll feel relief, spaciousness, and a subtle return to your authentic self.

Lesson 5

Emotional Reconnection Without Overwhelm

On Day 5, we practice allowing emotions to exist safely, without judgment or overwhelm. Through meditation, you’ll notice what’s present emotionally, meet it with kindness, and return to balance when needed. This practice helps you reconnect with your feelings gently, fostering emotional awareness and self-trust. By the end, you’ll feel steadier and more capable of acknowledging your inner life safely.

Lesson 6

Trusting Yourself Again

Today, we focus on rebuilding trust in your own guidance. Through meditation, you’ll practice listening inwardly, responding gently, and resting in your own presence without needing immediate answers. This practice strengthens self-reliance, emotional safety, and confidence in your inner knowing. By the end, you’ll feel more grounded, steady, and capable of returning to yourself even in uncertainty.

Lesson 7

Carrying Yourself Into Life

On the final day, we integrate everything from the week and practice carrying presence, safety, and self-trust into daily life. Through guided meditation, you’ll notice how to reconnect with yourself in small, practical ways, in moments of stress, busyness, or overwhelm. By the end of the session, you’ll feel grounded, capable, and ready to return to yourself whenever life pulls you away.

5.0 (1)

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