Free Yourself With Framing

D

Denise

January 24, 2024

Wow! Perhaps the most effective visualization I’ve done! I struggled a little at first visualing my stress/bad habits (perhaps I was trying to include too much into one frame)…then I physically moved my arms as though I was throwing paint at the canvas. That worked to shift my brain into visualization and it took off from there. I relaxed my arms back down and settled right back into the visualization exercise. Everything then developed easier for me as you described each step of the process. As my frame left my view, my internal peace grew in a mighty way. I believe this will be a go-to tool for me. It gives me what almost feels to be a tangible way to tackle my overwhelm/ worry/ harmful habits and this is easily sustainable. When I have to think of words or phrases to move myself through something, it’s harder for me to land on those in the energy of the overwhelm—but this…THIS frame… I see it right there and I know what to do. Thank you!!!