COURSE

My Favorite Three Tools For Stopping Stress

People have messaged me recently and asked me, "Alice, you have so many courses, and all of these tools out here. Which are your favorites? What do you personally use the most?" This course is here to answer those questions. In this course, I will teach you my top three tools for de-stressing, and give you a chance to try each one of them. If you're a person who wants fast and useful tools to manage everyday stress and increase optimism, you've come to the right place.

Anxiety Sleep SOS Secular Mindfulness Stress Stress & Anxiety Secular

Meet your Teacher

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.

3 Days

398 students

4.9 stars

10 min / day

Anxiety

English

Lesson 1

The Worry-Stopper Flowchart

This lesson gives you a simple and fast tool for acting on or delegating worries, instantly putting you back in the driver's seat. We feel worried when we feel things are out of our control. This tool helps you feel in control, and in charge, immediately, by asking yourself one to two questions. This lesson includes a guided practice.

Lesson 2

The Staff Room Technique

This lesson includes a quick and positivity-inspiring tool for manifesting and also changing your feeling from impatience to excited anticipation. It's fast, fun, and simple to use. I will go over the technique and explain it along the way so that you can give it a try on your own.

Lesson 3

Faster Tapping

This lesson empowers you with an amazingly effective brain-based tool that you can use to immediately neutralize discomfort that manifests emotionally or physically. It's easy to learn, effective, and very flexible. This lesson includes an explanation and a guided practice.

4.9 (17)

Recent Reviews

Rochelle

July 23, 2024

Awesome! My favorite…Worry Stopper Flowchart! Asking myself, if I can do donething about the situation and thinking about what I can do is RELAXING! If I can do something about it; What is it I can do. If NOT give it to God abd allow him to work it out. At this point; it’s no longer mine.

Lisa

February 11, 2024

Love these easy-to-apply techniques! Thank you. I love options!

by Alice Langholt

COURSE

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