Soothe Your System - Chronic Pain Meditation & Mindfulness

Soothe Your System is a structured 3-part audio-based mindfulness and meditation program designed specifically for individuals seeking relief from chronic pain. Through an empowered relief approach, this course combines the science of pain with practical tools for relief - helping sufferers feel so much more in control of their symptoms. Each episode contains 10 minutes on the science behind the practice and how it helps manage chronic pain, along with a 15 minute meditation to put our new tools to work. Across the three episodes, we'll focus on how chronic pain has changed our brain, and how - with gentle science-backed mind-body tools - we can rewire it back (even if it isn't always perfect). Each episode will explore themes like breath work, non-judgmental awareness, visualization, central sensitization, neuroplasticity, self-compassion, and attentional control to rethink your relationship with pain and improve your daily quality of life through these amazing science-backed tools. Can't wait to have you join me on this journey.