The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRoot Chakra Rebirthing And Deep Grounding
27 min • Johanna Burkhardt
Editing Your Pain
27 min • James (Jim) Steed
Pain Relief Meditation
26 min • Michael Mackintosh
Somatic Tracking For Chronic Pain
14 min • Colin Stuart
Yoga Nidra For Physical Pain
29 min • Jana Belugí
Healing The Body Through Meditation
35 min • Shane Wilson
Healing The Body
20 min • Dr Janette Freeman
Let Go Of Fear, Worries And Anxiety
22 min • Kenneth Soares
Anxiety & Stress Reduction | Binaural Beats Meditation
20 min • Tony Tueni
Cellular Healing Mindfulness Meditation
20 min • Stephanie Chewning
Guided Body Scan For Self-Healing And Deep Relaxation
25 min • Rebecca Griffin
Guided Meditation For Healing The Body And Mind
32 min • James Cole
Healing Your Physical Body
11 min • Kelly Schwegel
Observing Your Pain: Separating Your Pain From The Matrix
22 min • James (Jim) Steed
Releasing Pain
15 min • Maaya Eagle
The Power Of Prayer - Healing Is happening Now
16 min • Daniel Roquéo
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