Mindfulness & Compassion Practices

Victoria Fontana

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Mindfulness and Compassion meditations in English #mindfulness #compassion #mbsr #mbct #cbrt #resilience #clarity #calm

RAIN Meditation For Working With Challenging Emotions

19 min • Victoria Fontana

MBSR Body Scan For Managing Stress

16 min • Victoria Fontana

MBSR Sitting Meditation For Clarity & Insight

26 min • Victoria Fontana

RAIN Meditation With Values Work

18 min • Victoria Fontana

MBSR / MBCT Body Scan

42 min • Victoria Fontana

3-Step Breathing Space (MBCT)

3 min • Victoria Fontana

Brief Breath And Body Practice For Runners Or Sitting

10 min • Victoria Fontana

Brief Mindfulness Of Breath

5 min • Victoria Fontana

Mindfulness Sitting Practice (MBSR/MBCT)

31 min • Victoria Fontana

Mindful Walking (MBCT/MBSR)

19 min • Victoria Fontana

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