Meditation Topics

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61-Point Relaxation

61-Point Relaxation

61-Point Relaxation guides you through focusing on 61 specific points in the body to release tension and promote deep relaxation.

61 PointsTotal RelaxationPhysical RelaxationDeep RelaxationJoint RelaxationGuided RelaxationShavayatraBack RelaxationHead RelaxationEffortless Relaxation

Popular tracks

Browse free tracks on 61-point relaxation from our library.

4.3guided•10 min

Lesson 1: Basic Meditation

Meeting Meditation

4.7guided•16 min

61 Points Guided Yoga Nidra

Khushi Malhotra

4.7guided•13 min

61 Point Relaxation Body Scan

Jacks

4.8guided•5 min

61 Points

Nicole Staker

4.5guided•13 min

The 61 Points Relaxation

Stop and Breathe Susan Ginsberg

4.7guided•92 min

Yoga Nidra With AUM!

Tomer Weiss

4.5guided•73 min

Tibetan-Inspired Yoga Nidra Session - Being Reborn In Spirit

Tomer Weiss

4.6guided•6 min

61-Points Relaxation

Petra Schoenenberg

4.5guided•10 min

61 Points Relaxation With Tibetan Bowls

Rhonda Mills

4.5guided•29 min

Prana Vidya

Melissa Ann Boyd

4.5guided•29 min

Yoga Nidra For Luminous Living

Melissa Ann Boyd

4.5guided•9 min

61 Point Guided Relaxation

Irum Bilgrami

Newest tracks

Browse the latest 61-point relaxation tracks from our library.

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January 23 - 25, 2026Tamworth, NH, United States

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January 23, 2026Santa Barbara, CA, United States

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January 23 - 24, 2026Cumming, GA, United States

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January 23 - 26, 2026Bali, Indonesia

New Year Reset: Elevate Your Spirit Retreat

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January 23 - 25, 2026Cazadero, CA, United States

Slow Down to Go Fast

Hosted by MaryPat Kavanagh

January 23 - 24, 2026Galway, Ireland

Ignite Your Power: A Boot Camp for the Soul for Women - Margaret Graziano

Hosted by Yvonne Wong

January 23 - 25, 2026Pismo Beach, CA, United States

7-Day Self-Inquiry and Meditation Retreat: Melting of the Heart

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January 23 - 31, 2026San Marcos La Laguna, Guatemala

Sedona Meditation Weekend

Hosted by Sedona Mago Center for Well-being and Retreat

January 23 - 25, 2026Sedona, AZ, United States

Wellness in Wild

Hosted by Gosia Madrzak

January 24 - 29, 2026Adeje, Spain

Teachers

Popular teachers exploring the topic of 61-point relaxation.

Khushi Malhotra

Meeting Meditation

Stop and Breathe Susan Ginsberg

Tomer Weiss

Jacks

Nicole Staker

Petra Schoenenberg

Melissa Ann Boyd

Rhonda Mills

Irum Bilgrami

61-Point Relaxation

61-Point Relaxation

61-Point Relaxation guides you through focusing on 61 specific points in the body to release tension and promote deep relaxation.