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ACT Therapy

ACT Therapy

ACT Therapy, or Acceptance and Commitment Therapy, integrates mindfulness and behavioral strategies to enhance psychological flexibility and help individuals commit to actions aligned with their values.

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Acceptance And Commitment TherapyCbtMbctDbtCognitive Behavioral TherapyAdultsAwareness ControlEmotional ActivationCoherence TherapyActions

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On-demand courses

Discover premium courses by leading experts to learn about act therapy.

COURSE

4.9

10 days

ACT Therapy - Beautiful, Simple & Practical

by Mandy Young

Get acquainted with the concepts of acceptance and commitment therapy and learn how to pop the practical techniques out of your tool bag whenever you need them.

COURSE

4.5

8 days

Mindfulness For Anxiety Relief

by Cristal Ngo

Practical tools to calm the mind and soothe the body.

COURSE

4.9

4 days

The Ten Minute Counselor - ACT And Anxiety

by Nico Mulholland

Examine the ACT approach to anxiety and how it can be managed in daily life.

COURSE

4.6

5 days

The Ten Minute Counselor - ACT And Depression

by Nico Mulholland

Self help tools for managing depression based on ACT principles.

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ACT Therapy

ACT Therapy

ACT Therapy, or Acceptance and Commitment Therapy, integrates mindfulness and behavioral strategies to enhance psychological flexibility and help individuals commit to actions aligned with their values.