Free Meditations for Acceptance And Commitment Therapy

Meditation Topics

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) combines mindfulness and behavioral strategies to help individuals accept their thoughts and feelings while committing to actions that align with their values, reducing avoidance and enhancing psychological flexibility.

Act Therapy Acceptance And Responsibility Relationship Acceptance Healing And Acceptance Anxiety And Fear Acceptance Acceptance And Release Acceptance And Forgiveness Acceptance And Freedom Acceptance And Appreciation Awareness And Acceptance

Popular tracks

Browse free tracks on acceptance and commitment therapy from our library.

4.6talks•2 min

Micro Talk: 'Stepping Back' From Unhelpful Thinking

Reuben Lowe

4.7guided•9 min

Thought Diffusion: Taking A Step Back From Our Thoughts

Tanisha Rose (The Global Therapy Room)

4.8guided•15 min

Defusion Of Thoughts - Week 1 Series On Principles Of ACT Therapy

Mandy Young

4.8talks•42 min

The One You Feed: A Conversation With Russ Harris

Eric Zimmer - The One You Feed

4.7guided•9 min

Leaves On A Stream

Spiros Giannatos

4.6talks•14 min

Discovering Our Values

Spiros Giannatos

4.6guided•12 min

Easing The Struggle - Getting Unstuck From Sticky Thoughts

Jasmin Bristow

4.8talks•44 min

The One You Feed: Interview With Steven C Hayes

Eric Zimmer - The One You Feed

4.7guided•6 min

Leaves On A Stream

Susi McWilliam

4.8talks•19 min

How To Sit With An Uncomfortable Feeling

Diana Hill

4.8guided•14 min

Sunday Blues

Colin Stuart

4.8talks•43 min

What It Means To Accept & How To Do It W/ACT Expert Dr. Hill

Diana Hill

4.8guided•11 min

Leaves On A Stream (New Extended Version)

Dr. Liz Slonena

4.8guided•10 min

Improve Your Attention With One Eye In And One Eye Out

Diana Hill

4.6guided•8 min

Self-Compassion Practice

Clea Wallage

4.8talks•2 min•

Talk: Giving Unhelpful Thoughts Energy |Never Mind Your Mind

Reuben Lowe

4.7guided•4 min

A Compassionate Hand

Ash King

4.5guided•7 min

A Practice For Emotional Pain

Jed D. Blore, PhD MSW

On-demand courses

Discover premium courses by leading experts to learn about acceptance and commitment therapy.

COURSE

4.8

10 days

Build Self-Belief Through Mindful Action

by Kate James

Create a positive relationship with yourself and learn to be more mindful of your daily actions.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.8

7 days

Healing The Root Of Anxiety

by Isabelle Elja M.Sc.

Connect to your inner child, find the roots of your anxiety, heal.

COURSE

4.8

9 days

Principles Of ACT: How To Become Psychologically Flexible & Thrive With Acceptance & Commitment Therapy

by Diana Hill

Understand ACT and learn how to be flexible and take committed action towards what you care about, even in the face of obstacles.

COURSE

4.8

10 days

Coping with Anxiety in Tough Times

by Dr. Lillian Nejad

Learn the skills to manage coronavirus-related anxiety and other challenging experiences in your life.

COURSE

4.7

6 days

The Ten Minute Counselor - An Introduction To ACT

by Nico Mulholland

This course will provide you with an overview of Acceptance and Commitment Therapy (ACT) and how it can be of assistance in your mental well-being.

COURSE

10 days

From Fear To Freedom: Mindbody Tools For Chronic Symptom Recovery

by Mel Schweder

Evidence-based neuroplasticity tools for breaking free from chronic pain, fatigue, and more.

COURSE

4.5

8 days

Mindfulness For Anxiety Relief

by Cristal Ngo

Practical tools to calm the mind and soothe the body.

COURSE

4.7

9 days

Sleep Tight With Tinnitus

by Douglas Robson

9 Ways To Overcome Tinnitus And Sleep Better Using Neuroscience and Psychology

COURSE

4.5

6 days

Escape The Loop

by Cassi Starc

Find freedom from intrusive thoughts and rumination.

Newest tracks

Browse the latest acceptance and commitment therapy tracks from our library.

5talks•17 min

When Healing Doesn't Look Like Healing

Abi Beri

guided•10 min

Sleep Meditation - Leaves On A Stream

Rony Duncan

5talks•32 min

Character Development: Prudence And Affirmations

Hannah Goldbaum

4.8guided•4 min

SOS: For Panic & Intense Anxiety (Get Grounded)

Reuben Lowe

4.9guided•5 min

Acknowledge, Connect, Engage (ACE)

Andrea Paradis

4.6guided•14 min

When You Wake Up Anxious

Laura Ma

5guided•25 min

Racing Raindrops: A Unified ACT Metaphor

Aidan Byrne

4.9talks•17 min

Getting Back On The Path

Diana Hill

4.9talks•7 min•

ACT|CBT: The Echo Chamber (Never Mind Your Mind)

Reuben Lowe

4.8talks•9 min•

ACT|CBT: The Theatre & A Letter (Never Mind Your Mind)

Reuben Lowe

4.9talks•7 min•

ACT|CBT: The Theatre Of The Mind (Never Mind Your Mind)

Reuben Lowe

4.8guided•11 min

Waves In The Ocean Mindful Guided Visualization

Elana Morgulis

5guided•13 min•

The One Who’s Always Been With You

Bethany Barta

4.8talks•7 min•

ACT|CBT: The Conveyor Belt (Never Mind Your Mind)

Reuben Lowe

4.8talks•4 min•

Micro-Talk: Stone Age/Modern Mind|Never Mind Your Mind

Reuben Lowe

4.7guided•29 min

ACT For Anxiety: Making Room And Moving Forward

Steven Hick

4.8talks•2 min•

Talk: Giving Unhelpful Thoughts Energy |Never Mind Your Mind

Reuben Lowe

4.7guided•14 min

Doubt Spiral SOS: Peace In Uncertainty

Deanna Saunders

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